Country Boy on the Rocks Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Made with strong tea that's typically steeped on the dock in the morning sun (however you can also brew the tea as you normally would), this refreshing elixir is dangerously easy to sip, and can be made with your favorite bourbon. We used Maker's Mark. Be
Ingredients
- 32 ounces (1 qt.) unsweetened brewed black tea (such as Luzianne or Lipton)
- 32 ounces (1 qt.) lemonade
- 20 ounces (2 1/2 cups) bourbon
- 1 bunch (or 1 [4-oz.] pkg.) fresh mint sprigs
- 2 lemons, sliced into rounds
Instructions
- Stir together tea and lemonade in a pitcher, and chill until very cold, about 1 hour. To assemble each drink, fill a 16-ounce glass two-thirds full with ice. Add 2 ounces bourbon, and fill glass with tea mixture. Place 3 or 4 fresh mint leaves and 2 or 3 lemon slices in a cocktail shaker. Pour contents of glass into shaker; cover and shake vigorously for 10 seconds. Pour cocktail into same glass. Repeat process to make 9 cocktails.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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