Country Boy on the Rocks Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Country Boy on the Rocks Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Made with strong tea that's typically steeped on the dock in the morning sun (however you can also brew the tea as you normally would), this refreshing elixir is dangerously easy to sip, and can be made with your favorite bourbon. We used Maker's Mark. Be

Ingredients

32 ounces (1 qt.) unsweetened brewed black tea (such as Luzianne or Lipton)
32 ounces (1 qt.) lemonade
20 ounces (2 1/2 cups) bourbon
1 bunch (or 1 [4-oz.] pkg.) fresh mint sprigs
2 lemons, sliced into rounds

Instructions

Stir together tea and lemonade in a pitcher, and chill until very cold, about 1 hour. To assemble each drink, fill a 16-ounce glass two-thirds full with ice. Add 2 ounces bourbon, and fill glass with tea mixture. Place 3 or 4 fresh mint leaves and 2 or 3 lemon slices in a cocktail shaker. Pour contents of glass into shaker; cover and shake vigorously for 10 seconds. Pour cocktail into same glass. Repeat process to make 9 cocktails.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Country Boy on the Rocks Recipe | MyRecipes good for PCOS?

Yes, this Country Boy on the Rocks Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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