Lemon Crisps - PCOS-Friendly Recipe

Servings: 42

Lunch

This Lemon Crisps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen For a sugar fix that won't crash your diet, try these subtly sweet vanilla wafers drizzled in a zesty lemon glaze made with powdered sugar and lemon juice, and decorated with yellow nonpareils.

Ingredients

1 stick unsalted butter
3/4 c. sugar
1 large egg
1 1/2 tbsp. each grated lemon zest and lemon juice
1/2 tsp. vanilla extract
1/2 tsp. baking powder
1/4 tsp. each baking soda and salt
1 1/4 c. all-purpose flour

Instructions

Heat oven to 350 ºF. Beat butter and sugar 2 minutes or until fluffy. Beat in egg, lemon zest and juice, vanilla, baking powder, baking soda and salt until well mixed. On low speed, beat in flour just until blended.
Drop by rounded teaspoonfuls 1 1 ⁄2 in. apart on ungreased baking sheets. Bake 10 to 12 minutes until edges are lightly golden. Cool on baking sheet 1 minute before removing to wire rack to cool completely.
Stir ingredients in small bowl until blended. Drizzle over cookies; sprinkle with nonpareils,if using.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon Crisps good for PCOS?

Yes, this Lemon Crisps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 42 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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