Hawaiian Chicken Wings Recipe - PCOS-Friendly Recipe
This Hawaiian Chicken Wings Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pound whole chicken wings
- 1 cup all-purpose flour
- 1-1/2 teaspoons salt
- Oil for deep-fat frying
- 1/3 cup sugar
- 1/4 cup soy sauce
- 1 garlic clove, minced
- 1 green onion, thinly sliced
- 1 teaspoon finely chopped jalapeno pepper
Instructions
- Cut chicken wings into three sections; discard wing tips. In a large plastic bag or shallow bowl, combine flour and salt. Add wings in small batches; toss to coat. In an electric skillet or deep-fat fryer, heat oil to 350 °. Fry wings, a few at a time, until juices run clear, about 9 minutes. Drain on paper towels.
- In a bowl, combine sugar, soy sauce, garlic, onion and jalapeno. Dip fried wings in sauce; serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Hawaiian Chicken Wings Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment