PCOS Friendly Protein Shake - Almond Joy Protein Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Shake - Almond Joy Protein Shake is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 5 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: Almond milk, Chocolate protein powder, Shredded coconut, Almond butter, Banana. Low GI ingredients: Almond milk, Almond butter.

Ingredients

1 cup unsweetened almond milk (240 ml)
1 scoop chocolate protein powder (30g)
1 tbsp unsweetened shredded coconut (5g)
1 tbsp almond butter (16g)
1/2 banana (50g)
1/2 cup ice cubes

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy.

This PCOS-friendly protein shake is packed with nutrients that are beneficial for managing PCOS symptoms. Protein helps to keep you full and satisfied, while the healthy fats from the almond butter help to balance hormones. The low GI ingredients help to keep blood sugar levels stable. Plus, it's quick and easy to make, perfect for a fast breakfast or snack.

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Frequently Asked Questions

Is PCOS Friendly Protein Shake - Almond Joy Protein Shake good for PCOS?

Yes, this PCOS Friendly Protein Shake - Almond Joy Protein Shake recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Shake - Almond Joy Protein Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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