Bobby's Lighter Oyster Stew - PCOS-Friendly Recipe
This Bobby's Lighter Oyster Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (16 oz) container oysters
- 1 tablespoon olive oil
- 1 large leek, cleaned and thinly sliced
- 4 scallions, thinly sliced
- 3 tablespoons all-purpose flour
- 2 cups reduced-sodium chicken broth
- 1 1/2 cups fat-free milk
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/2 cup reduced-fat half and half
- 8 multi-grain crackers, optional
Instructions
- Drain the oysters in a colander over a bowl, reserving the liquid. Coarsely chop the oysters; set aside.
- Heat the oil in a large nonstick saucepan over medium heat. Add the leek and scallions and cook, stirring occasionally, until soft, 4-5 minutes. Stir in the flour and cook, stirring constantly with a wooden spoon, 1 minute.
- Add the broth and milk; bring to a boil. Reduce the heat and simmer, stirring occasionally, until the stew begins to thicken, about 8 minutes.
- Stir in the oysters, the reserved liquid, parsley, salt and pepper. Cook, just until the oysters begin to curl, 2-3 minutes. Stir in the half-and-half; heat through. Serve with the crackers, if using.
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Frequently Asked Questions
Yes, this Bobby's Lighter Oyster Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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