PCOS Cauliflower Curry - Red Lentil and Cauliflower Curry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: red lentils, cauliflower, onion, garlic, curry powder, turmeric, cumin, vegetable broth, coconut milk, olive oil. Low GI ingredients: lentils, cauliflower, onion, garlic.
Ingredients
- 1 cup red lentils (200g)
- 1 medium cauliflower (600g)
- 1 large onion (150g)
- 2 cloves garlic
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- 2 cups vegetable broth (500ml)
- 1 can coconut milk (400ml)
- 2 tbsp olive oil, salt and pepper to taste
Instructions
- Rinse the lentils under cold water.
- Chop the cauliflower into florets, dice the onion, and mince the garlic.
- Heat the oil in a large pot, add the onion and garlic, and sauté until golden.
- Add the curry powder, turmeric, and cumin, and stir well.
- Add the lentils, cauliflower, vegetable broth, and coconut milk.
- Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils and cauliflower are tender.
- Season with salt and pepper, and serve hot.
This PCOS-friendly curry is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels. Cauliflower is rich in fiber and B vitamins, which are essential for hormonal balance. The spices not only add flavor, but also have anti-inflammatory properties. This meal is easy to prepare and customizable to your taste, making meal planning less stressful and more enjoyable.
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