PCOS Cauliflower Curry - Red Lentil and Cauliflower Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Cauliflower Curry - Red Lentil and Cauliflower Curry is a PCOS-friendly recipe with 350 calories, 18g protein, and 50g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

50g Carbs

10g Fat

Grocery list: red lentils, cauliflower, onion, garlic, curry powder, turmeric, cumin, vegetable broth, coconut milk, olive oil. Low GI ingredients: lentils, cauliflower, onion, garlic.

Ingredients

1 cup red lentils (200g)
1 medium cauliflower (600g)
1 large onion (150g)
2 cloves garlic
1 tbsp curry powder
1 tsp turmeric
1 tsp cumin
2 cups vegetable broth (500ml)
1 can coconut milk (400ml)
2 tbsp olive oil, salt and pepper to taste

Instructions

Rinse the lentils under cold water.
Chop the cauliflower into florets, dice the onion, and mince the garlic.
Heat the oil in a large pot, add the onion and garlic, and sauté until golden.
Add the curry powder, turmeric, and cumin, and stir well.
Add the lentils, cauliflower, vegetable broth, and coconut milk.
Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils and cauliflower are tender.
Season with salt and pepper, and serve hot.

This PCOS-friendly curry is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels. Cauliflower is rich in fiber and B vitamins, which are essential for hormonal balance. The spices not only add flavor, but also have anti-inflammatory properties. This meal is easy to prepare and customizable to your taste, making meal planning less stressful and more enjoyable.

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Frequently Asked Questions

Is PCOS Cauliflower Curry - Red Lentil and Cauliflower Curry good for PCOS?

Yes, this PCOS Cauliflower Curry - Red Lentil and Cauliflower Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Curry - Red Lentil and Cauliflower Curry?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 50g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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