PCOS Cauliflower Curry - Red Lentil and Cauliflower Curry
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: red lentils, cauliflower, onion, garlic, curry powder, turmeric, cumin, vegetable broth, coconut milk, olive oil. Low GI ingredients: lentils, cauliflower, onion, garlic.
Ingredients
1 cup red lentils (200g), 1 medium cauliflower (600g), 1 large onion (150g), 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 2 cups vegetable broth (500ml), 1 can coconut milk (400ml), 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Rinse the lentils under cold water. 2. Chop the cauliflower into florets, dice the onion, and mince the garlic. 3. Heat the oil in a large pot, add the onion and garlic, and sauté until golden. 4. Add the curry powder, turmeric, and cumin, and stir well. 5. Add the lentils, cauliflower, vegetable broth, and coconut milk. 6. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils and cauliflower are tender. 7. Season with salt and pepper, and serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment