PCOS Insulin Sensitizing Dinner - Bitter Melon and Shirataki Noodle Stir-Fry
Nutrition per Serving
200
Calories
8g
Protein
15g
Carbs
10g
Fat
This recipe includes bitter melon and shirataki noodles, both of which have a low Glycemic Index (GI). The grocery list includes: bitter melon, shirataki noodles, garlic, olive oil, soy sauce, sesame oil, salt, and pepper.
Ingredients
1 medium-sized bitter melon (about 200g), 1 pack of shirataki noodles (200g), 2 cloves of garlic, 1 tablespoon of olive oil, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, salt and pepper to taste
Instructions
1. Rinse the shirataki noodles under cold water and drain. 2. Slice the bitter melon into thin pieces. 3. Heat the olive oil in a pan and sauté the garlic until golden. 4. Add the bitter melon slices and stir-fry for about 5 minutes. 5. Add the shirataki noodles, soy sauce, and sesame oil. Stir-fry for another 2-3 minutes. 6. Season with salt and pepper. Serve hot.
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