Dinner: PCOS Insulin Sensitizing Dinner - Bitter Melon and Shirataki Noodle Stir-Fry

This recipe includes bitter melon and shirataki noodles, both of which have a low Glycemic Index (GI). The grocery list includes: bitter melon, shirataki noodles, garlic, olive oil, soy sauce, sesame oil, salt, and pepper.

This recipe is designed to help regulate insulin levels, which is crucial for managing PCOS. Bitter melon has been shown to have insulin-sensitizing properties, while shirataki noodles are low in carbs and high in fiber, helping to slow down the absorption of glucose into the bloodstream. The recipe is also rich in vitamins A and C, which are important for overall health and immunity.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Insulin Sensitizing Dinner - Bitter Melon and Shirataki Noodle Stir-Fry

Ingredients

1 medium-sized bitter melon (about 200g), 1 pack of shirataki noodles (200g), 2 cloves of garlic, 1 tablespoon of olive oil, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, salt and pepper to taste

Instructions

1. Rinse the shirataki noodles under cold water and drain. 2. Slice the bitter melon into thin pieces. 3. Heat the olive oil in a pan and sauté the garlic until golden. 4. Add the bitter melon slices and stir-fry for about 5 minutes. 5. Add the shirataki noodles, soy sauce, and sesame oil. Stir-fry for another 2-3 minutes. 6. Season with salt and pepper. Serve hot.