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Snack: PCOS Protein Muffins - Pumpkin Spice Protein Muffins
Grocery list: Pumpkin puree, vanilla protein powder, almond flour, honey, pumpkin spice, baking soda, salt. Low GI ingredients: Pumpkin puree, almond flour.
These PCOS Protein Muffins are not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is low in GI, helping to regulate blood sugar levels. Protein and almond flour provide satiety, aiding in weight management. Enjoy these muffins as a quick snack or breakfast on-the-go.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of PCOS Protein Muffins - Pumpkin Spice Protein Muffins
Ingredients
1 cup pumpkin puree (240g), 1/2 cup vanilla protein powder (60g), 1/2 cup almond flour (56g), 1/4 cup honey (85g), 1 tsp pumpkin spice, 1/2 tsp baking soda, 1/4 tsp salt
Instructions
1. Preheat oven to 350F (175C). 2. Mix all ingredients together in a bowl until well combined. 3. Divide the mixture into a muffin tin, filling each cup 2/3 full. 4. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 5. Allow to cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 6 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 3 g | ||
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