PCOS Protein Muffins - Pumpkin Spice Protein Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
20g
Carbs
6g
Fat
Grocery list: Pumpkin puree, vanilla protein powder, almond flour, honey, pumpkin spice, baking soda, salt. Low GI ingredients: Pumpkin puree, almond flour.
Ingredients
- 1 cup pumpkin puree (240g)
- 1/2 cup vanilla protein powder (60g)
- 1/2 cup almond flour (56g)
- 1/4 cup honey (85g)
- 1 tsp pumpkin spice
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions
- Preheat oven to 350F (175C).
- Mix all ingredients together in a bowl until well combined.
- Divide the mixture into a muffin tin, filling each cup 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
These PCOS Protein Muffins are not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is low in GI, helping to regulate blood sugar levels. Protein and almond flour provide satiety, aiding in weight management. Enjoy these muffins as a quick snack or breakfast on-the-go.
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