PCOS Protein Muffins - Pumpkin Spice Protein Muffins
Nutrition per Serving
200
Calories
10g
Protein
20g
Carbs
6g
Fat
Grocery list: Pumpkin puree, vanilla protein powder, almond flour, honey, pumpkin spice, baking soda, salt. Low GI ingredients: Pumpkin puree, almond flour.
Ingredients
1 cup pumpkin puree (240g), 1/2 cup vanilla protein powder (60g), 1/2 cup almond flour (56g), 1/4 cup honey (85g), 1 tsp pumpkin spice, 1/2 tsp baking soda, 1/4 tsp salt
Instructions
1. Preheat oven to 350F (175C). 2. Mix all ingredients together in a bowl until well combined. 3. Divide the mixture into a muffin tin, filling each cup 2/3 full. 4. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 5. Allow to cool before serving.
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