PCOS Protein Muffins - Pumpkin Spice Protein Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS Protein Muffins - Pumpkin Spice Protein Muffins is a PCOS-friendly recipe with 200 calories, 10g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

20g Carbs

6g Fat

Grocery list: Pumpkin puree, vanilla protein powder, almond flour, honey, pumpkin spice, baking soda, salt. Low GI ingredients: Pumpkin puree, almond flour.

Ingredients

1 cup pumpkin puree (240g)
1/2 cup vanilla protein powder (60g)
1/2 cup almond flour (56g)
1/4 cup honey (85g)
1 tsp pumpkin spice
1/2 tsp baking soda
1/4 tsp salt

Instructions

Preheat oven to 350F (175C).
Mix all ingredients together in a bowl until well combined.
Divide the mixture into a muffin tin, filling each cup 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow to cool before serving.

These PCOS Protein Muffins are not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is low in GI, helping to regulate blood sugar levels. Protein and almond flour provide satiety, aiding in weight management. Enjoy these muffins as a quick snack or breakfast on-the-go.

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Frequently Asked Questions

Is PCOS Protein Muffins - Pumpkin Spice Protein Muffins good for PCOS?

Yes, this PCOS Protein Muffins - Pumpkin Spice Protein Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Protein Muffins - Pumpkin Spice Protein Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 20g carbs, 6g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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