PCOS Vitamin D Boost Mushroom Jerky - Dehydrated Mushroom Jerky with Sea Salt
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
2g
Fat
Grocery list: Fresh mushrooms, olive oil, sea salt, black pepper. Low GI ingredients: Mushrooms, olive oil.
Ingredients
500g (1.1 lbs) fresh mushrooms, 2 tbsp olive oil, 1 tbsp sea salt, 1 tsp black pepper
Instructions
1. Clean and slice the mushrooms. 2. Toss the mushrooms in olive oil, sea salt, and black pepper. 3. Spread the mushrooms on a dehydrator tray. 4. Dehydrate at 135°F (57°C) for 8-10 hours or until crispy. 5. Store in an airtight container.
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