PCOS Vitamin D Boost Mushroom Jerky - Dehydrated Mushroom Jerky with Sea Salt - PCOS-Friendly Recipe

Prep: 15 min

Cook: 480 min

Servings: 2

Snack

This PCOS Vitamin D Boost Mushroom Jerky - Dehydrated Mushroom Jerky with Sea Salt is a PCOS-friendly recipe with 150 calories, 6g protein, and 20g carbs per serving. Ready in 495 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

20g Carbs

2g Fat

Grocery list: Fresh mushrooms, olive oil, sea salt, black pepper. Low GI ingredients: Mushrooms, olive oil.

Ingredients

500g (1.1 lbs) fresh mushrooms
2 tbsp olive oil
1 tbsp sea salt
1 tsp black pepper

Instructions

Clean and slice the mushrooms.
Toss the mushrooms in olive oil, sea salt, and black pepper.
Spread the mushrooms on a dehydrator tray.
Dehydrate at 135°F (57°C) for 8-10 hours or until crispy.
Store in an airtight container.

This PCOS-friendly mushroom jerky is a great snack option. It's packed with Vitamin D, which is essential for insulin resistance, a common issue in PCOS. The mushrooms are low GI, helping to maintain blood sugar levels. The olive oil provides healthy fats, further assisting in blood sugar control. This recipe is quick and easy, giving you control over your diet and helping you feel empowered and optimistic about managing your PCOS.

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Frequently Asked Questions

Is PCOS Vitamin D Boost Mushroom Jerky - Dehydrated Mushroom Jerky with Sea Salt good for PCOS?

Yes, this PCOS Vitamin D Boost Mushroom Jerky - Dehydrated Mushroom Jerky with Sea Salt recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vitamin D Boost Mushroom Jerky - Dehydrated Mushroom Jerky with Sea Salt?

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 20g carbs, 2g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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