Snack: PCOS Vitamin D Boost Mushroom Jerky - Dehydrated Mushroom Jerky with Sea Salt

Grocery list: Fresh mushrooms, olive oil, sea salt, black pepper. Low GI ingredients: Mushrooms, olive oil.

This PCOS-friendly mushroom jerky is a great snack option. It's packed with Vitamin D, which is essential for insulin resistance, a common issue in PCOS. The mushrooms are low GI, helping to maintain blood sugar levels. The olive oil provides healthy fats, further assisting in blood sugar control. This recipe is quick and easy, giving you control over your diet and helping you feel empowered and optimistic about managing your PCOS.

Prep Time: 15 mins

Cook Time: 480 mins

Total Time: 495 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vitamin D Boost Mushroom Jerky - Dehydrated Mushroom Jerky with Sea Salt

Ingredients

500g (1.1 lbs) fresh mushrooms, 2 tbsp olive oil, 1 tbsp sea salt, 1 tsp black pepper

Instructions

1. Clean and slice the mushrooms. 2. Toss the mushrooms in olive oil, sea salt, and black pepper. 3. Spread the mushrooms on a dehydrator tray. 4. Dehydrate at 135°F (57°C) for 8-10 hours or until crispy. 5. Store in an airtight container.