Homemade Vanilla Bean Ice Cream Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 5

Lunch

This Homemade Vanilla Bean Ice Cream Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Dowling Rutland Yummy Homemade Vanilla Bean Ice Cream has flecks of real vanilla, thanks to the use of vanilla bean.

Ingredients

2 cups heavy whipping cream
2 cups whole milk
1/4 teaspoon salt
1 cup sugar, divided
1 vanilla bean, split lengthwise
6 large egg yolks, well beaten

Instructions

Combine first 3 ingredients and 3/4 cup sugar in a large heavy saucepan over medium heat. Scrape vanilla bean seeds into mixture; add bean pod. Cook, stirring constantly, 7 minutes or until sugar dissolves. (Do not boil.) Remove from heat, and let stand 15 minutes.
Whisk egg yolks and remaining 1/4 cup sugar in a medium bowl. Gradually whisk in 1 cup warm cream mixture. Add egg mixture back to remaining cream mixture. Cook over medium heat, stirring constantly, 11 minutes or until mixture thickens and coats a spoon, and thermometer registers 160 °. Pour mixture through a wire-mesh strainer into a metal bowl, discarding vanilla pod.
Fill a large bowl with ice. Place bowl containing cream mixture in ice, and let stand, stirring occasionally, 20 minutes. Cover and chill 4 hours.
Pour mixture into freezer container of an electric ice-cream maker, and freeze according to manufacturer's instructions. (Instructions and times may vary.) Transfer to a container; cover and freeze until firm.

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Frequently Asked Questions

Is Homemade Vanilla Bean Ice Cream Recipe | MyRecipes good for PCOS?

Yes, this Homemade Vanilla Bean Ice Cream Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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