Lunch: PCOS Thyroid Support Salad - Seaweed and Cucumber Salad with Sesame Dressing

This salad includes seaweed, cucumber, and a sesame dressing. The grocery list includes: dried seaweed, a large cucumber, sesame oil, soy sauce, rice vinegar, and sesame seeds. The Glycemic Index (GI) for cucumber is 15, which is low.

This PCOS-friendly salad is rich in iodine from seaweed, which is essential for thyroid health. The cucumber provides hydration and fiber, while the sesame dressing adds a flavorful touch. The salad is vegan, low in GI, and easy to prepare, making it a perfect choice for a quick, nutritious meal. Regular consumption can help manage PCOS symptoms and promote overall health.

Prep Time: 20 mins

This recipe includes superfoods such as:

sesame seeds

Ingredients

1 cup dried seaweed (US: 1 cup, Metric: 240 ml), 1 large cucumber (US: 1, Metric: 1), 2 tablespoons sesame oil (US: 2 tablespoons, Metric: 30 ml), 1 tablespoon soy sauce (US: 1 tablespoon, Metric: 15 ml), 1 tablespoon rice vinegar (US: 1 tablespoon, Metric: 15 ml), 1 teaspoon sesame seeds (US: 1 teaspoon, Metric: 5 ml)

Instructions

1. Soak the dried seaweed in warm water for 15 minutes. 2. Slice the cucumber thinly. 3. In a bowl, mix sesame oil, soy sauce, and rice vinegar to make the dressing. 4. Drain the seaweed and mix with the cucumber. 5. Pour the dressing over the salad and sprinkle with sesame seeds. 6. Serve immediately or refrigerate for later use.

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