PCOS Thyroid Support Salad - Seaweed and Cucumber Salad with Sesame Dressing
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
This salad includes seaweed, cucumber, and a sesame dressing. The grocery list includes: dried seaweed, a large cucumber, sesame oil, soy sauce, rice vinegar, and sesame seeds. The Glycemic Index (GI) for cucumber is 15, which is low.
Ingredients
1 cup dried seaweed (US: 1 cup, Metric: 240 ml), 1 large cucumber (US: 1, Metric: 1), 2 tablespoons sesame oil (US: 2 tablespoons, Metric: 30 ml), 1 tablespoon soy sauce (US: 1 tablespoon, Metric: 15 ml), 1 tablespoon rice vinegar (US: 1 tablespoon, Metric: 15 ml), 1 teaspoon sesame seeds (US: 1 teaspoon, Metric: 5 ml)
Instructions
1. Soak the dried seaweed in warm water for 15 minutes. 2. Slice the cucumber thinly. 3. In a bowl, mix sesame oil, soy sauce, and rice vinegar to make the dressing. 4. Drain the seaweed and mix with the cucumber. 5. Pour the dressing over the salad and sprinkle with sesame seeds. 6. Serve immediately or refrigerate for later use.
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