PCOS Thyroid Support Salad - Seaweed and Cucumber Salad with Sesame Dressing - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Lunch

This PCOS Thyroid Support Salad - Seaweed and Cucumber Salad with Sesame Dressing is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

5g Fat

This salad includes seaweed, cucumber, and a sesame dressing. The grocery list includes: dried seaweed, a large cucumber, sesame oil, soy sauce, rice vinegar, and sesame seeds. The Glycemic Index (GI) for cucumber is 15, which is low.

Ingredients

1 cup dried seaweed (US: 1 cup, Metric: 240 ml)
1 large cucumber (US: 1, Metric: 1)
2 tablespoons sesame oil (US: 2 tablespoons, Metric: 30 ml)
1 tablespoon soy sauce (US: 1 tablespoon, Metric: 15 ml)
1 tablespoon rice vinegar (US: 1 tablespoon, Metric: 15 ml)
1 teaspoon sesame seeds (US: 1 teaspoon, Metric: 5 ml)

Instructions

Soak the dried seaweed in warm water for 15 minutes.
Slice the cucumber thinly.
In a bowl, mix sesame oil, soy sauce, and rice vinegar to make the dressing.
Drain the seaweed and mix with the cucumber.
Pour the dressing over the salad and sprinkle with sesame seeds.
Serve immediately or refrigerate for later use.

This PCOS-friendly salad is rich in iodine from seaweed, which is essential for thyroid health. The cucumber provides hydration and fiber, while the sesame dressing adds a flavorful touch. The salad is vegan, low in GI, and easy to prepare, making it a perfect choice for a quick, nutritious meal. Regular consumption can help manage PCOS symptoms and promote overall health.

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Frequently Asked Questions

Is PCOS Thyroid Support Salad - Seaweed and Cucumber Salad with Sesame Dressing good for PCOS?

Yes, this PCOS Thyroid Support Salad - Seaweed and Cucumber Salad with Sesame Dressing recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thyroid Support Salad - Seaweed and Cucumber Salad with Sesame Dressing?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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