PCOS Thyroid Support Salad - Seaweed and Cucumber Salad with Sesame Dressing - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
This salad includes seaweed, cucumber, and a sesame dressing. The grocery list includes: dried seaweed, a large cucumber, sesame oil, soy sauce, rice vinegar, and sesame seeds. The Glycemic Index (GI) for cucumber is 15, which is low.
Ingredients
- 1 cup dried seaweed (US: 1 cup, Metric: 240 ml)
- 1 large cucumber (US: 1, Metric: 1)
- 2 tablespoons sesame oil (US: 2 tablespoons, Metric: 30 ml)
- 1 tablespoon soy sauce (US: 1 tablespoon, Metric: 15 ml)
- 1 tablespoon rice vinegar (US: 1 tablespoon, Metric: 15 ml)
- 1 teaspoon sesame seeds (US: 1 teaspoon, Metric: 5 ml)
Instructions
- Soak the dried seaweed in warm water for 15 minutes.
- Slice the cucumber thinly.
- In a bowl, mix sesame oil, soy sauce, and rice vinegar to make the dressing.
- Drain the seaweed and mix with the cucumber.
- Pour the dressing over the salad and sprinkle with sesame seeds.
- Serve immediately or refrigerate for later use.
This PCOS-friendly salad is rich in iodine from seaweed, which is essential for thyroid health. The cucumber provides hydration and fiber, while the sesame dressing adds a flavorful touch. The salad is vegan, low in GI, and easy to prepare, making it a perfect choice for a quick, nutritious meal. Regular consumption can help manage PCOS symptoms and promote overall health.
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