Hormone-Balancing Dinner Bowl - Maca-Spiced Quinoa Bowl with Roasted Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: quinoa, maca powder, mixed vegetables, olive oil, salt, pepper. This dish has a low GI, making it a great choice for PCOS management.
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 tsp maca powder (5g)
- 1 cup mixed vegetables (e.g., bell peppers, zucchini, broccoli) (150g)
- 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss vegetables in olive oil, salt, and pepper.
- Roast vegetables for 20-25 minutes.
- Meanwhile, rinse quinoa under cold water.
- Bring water to a boil, add quinoa and maca powder.
- Reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork.
- Serve quinoa in bowls, top with roasted vegetables.
This hormone-balancing dinner bowl is perfect for those with PCOS. It's packed with nutrients like fiber, protein, and healthy fats. The maca helps to balance hormones, while the quinoa provides a low GI carbohydrate source. The roasted vegetables add a variety of vitamins and minerals, making this a well-rounded, nutritious meal.
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