Hormone-Balancing Dinner Bowl - Maca-Spiced Quinoa Bowl with Roasted Vegetables
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: quinoa, maca powder, mixed vegetables, olive oil, salt, pepper. This dish has a low GI, making it a great choice for PCOS management.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 tsp maca powder (5g), 1 cup mixed vegetables (e.g., bell peppers, zucchini, broccoli) (150g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss vegetables in olive oil, salt, and pepper. 3. Roast vegetables for 20-25 minutes. 4. Meanwhile, rinse quinoa under cold water. 5. Bring water to a boil, add quinoa and maca powder. 6. Reduce heat and simmer for 15 minutes. 7. Fluff quinoa with a fork. 8. Serve quinoa in bowls, top with roasted vegetables.
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