Hormone-Balancing Dinner Bowl - Maca-Spiced Quinoa Bowl with Roasted Vegetables - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Hormone-Balancing Dinner Bowl - Maca-Spiced Quinoa Bowl with Roasted Vegetables is a PCOS-friendly recipe with 450 calories, 18g protein, and 60g carbs per serving. Ready in 35 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

18g Protein

60g Carbs

15g Fat

Grocery list: quinoa, maca powder, mixed vegetables, olive oil, salt, pepper. This dish has a low GI, making it a great choice for PCOS management.

Ingredients

1 cup quinoa (170g)
2 cups water (480ml)
1 tsp maca powder (5g)
1 cup mixed vegetables (e.g., bell peppers, zucchini, broccoli) (150g)
1 tbsp olive oil (15ml), Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Toss vegetables in olive oil, salt, and pepper.
Roast vegetables for 20-25 minutes.
Meanwhile, rinse quinoa under cold water.
Bring water to a boil, add quinoa and maca powder.
Reduce heat and simmer for 15 minutes.
Fluff quinoa with a fork.
Serve quinoa in bowls, top with roasted vegetables.

This hormone-balancing dinner bowl is perfect for those with PCOS. It's packed with nutrients like fiber, protein, and healthy fats. The maca helps to balance hormones, while the quinoa provides a low GI carbohydrate source. The roasted vegetables add a variety of vitamins and minerals, making this a well-rounded, nutritious meal.

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Frequently Asked Questions

Is Hormone-Balancing Dinner Bowl - Maca-Spiced Quinoa Bowl with Roasted Vegetables good for PCOS?

Yes, this Hormone-Balancing Dinner Bowl - Maca-Spiced Quinoa Bowl with Roasted Vegetables recipe is designed to be PCOS-friendly. At 450 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Dinner Bowl - Maca-Spiced Quinoa Bowl with Roasted Vegetables?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 18g protein (16%), 60g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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