Avocado Malibu Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup sour cream
- 1/4 teaspoon curry powder
- 1/8 teaspoon salt
- 1 cup diced cooked chicken
- 1 can (8 ounces) pineapple chunks, drained
- 1/4 cup chopped green pepper
- 1/4 cup frozen or canned crabmeat, drained, flaked and cartilage removed
- 1 tablespoon diced pimientos
- 2 large avocados, peeled and sliced
- 2 tablespoons lemon juice
- Lettuce leaves
- Red grapes, optional
Instructions
- In a large bowl, combine sour cream, curry powder and salt. Add the chicken, pineapple, green pepper, crab and pimientos. Cover and refrigerate for 1-2 hours. Just before serving, toss avocados with lemon juice. Place avocados and crab mixture on lettuce. Garnish with grapes if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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