Dinner: PCOS Stew Recipes - Slow Cooker Beef and Vegetable Stew

Grocery list: lean beef stew meat, carrots, potatoes, onions, garlic, low sodium beef broth, Worcestershire sauce, salt, pepper, dried thyme, dried rosemary. The ingredients used in this recipe have a low to medium GI, making it suitable for PCOS management.

This slow-cooked beef and vegetable stew is not only delicious but also packed with nutrients beneficial for PCOS management. The lean beef provides protein, while the vegetables offer fiber and essential vitamins. The low GI of the ingredients helps in maintaining stable blood sugar levels, a key aspect in managing PCOS. The preparation is easy and stress-free, giving you more time for self-care and relaxation.

Prep Time: 15 mins

Cook Time: 480 mins

Total Time: 495 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stew Recipes - Slow Cooker Beef and Vegetable Stew

Ingredients

1 lb (450g) lean beef stew meat, 1 cup (128g) chopped carrots, 1 cup (150g) diced potatoes, 1 cup (160g) diced onions, 2 cloves garlic minced, 4 cups (950ml) low sodium beef broth, 1 tsp (5ml) Worcestershire sauce, 1/2 tsp (2.5ml) salt, 1/2 tsp (2.5ml) pepper, 1 tsp (5ml) dried thyme, 1 tsp (5ml) dried rosemary

Instructions

1. Place the beef, carrots, potatoes, onions, and garlic in the slow cooker. 2. Pour in the beef broth, then add the Worcestershire sauce, salt, pepper, thyme, and rosemary. 3. Cover and cook on low for 7-8 hours or on high for 3-4 hours. 4. Serve hot.

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