PCOS Stew Recipes - Slow Cooker Beef and Vegetable Stew
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
Grocery list: lean beef stew meat, carrots, potatoes, onions, garlic, low sodium beef broth, Worcestershire sauce, salt, pepper, dried thyme, dried rosemary. The ingredients used in this recipe have a low to medium GI, making it suitable for PCOS management.
Ingredients
1 lb (450g) lean beef stew meat, 1 cup (128g) chopped carrots, 1 cup (150g) diced potatoes, 1 cup (160g) diced onions, 2 cloves garlic minced, 4 cups (950ml) low sodium beef broth, 1 tsp (5ml) Worcestershire sauce, 1/2 tsp (2.5ml) salt, 1/2 tsp (2.5ml) pepper, 1 tsp (5ml) dried thyme, 1 tsp (5ml) dried rosemary
Instructions
1. Place the beef, carrots, potatoes, onions, and garlic in the slow cooker. 2. Pour in the beef broth, then add the Worcestershire sauce, salt, pepper, thyme, and rosemary. 3. Cover and cook on low for 7-8 hours or on high for 3-4 hours. 4. Serve hot.
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