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Dinner: PCOS Stew Recipes - Slow Cooker Beef and Vegetable Stew
Grocery list: lean beef stew meat, carrots, potatoes, onions, garlic, low sodium beef broth, Worcestershire sauce, salt, pepper, dried thyme, dried rosemary. The ingredients used in this recipe have a low to medium GI, making it suitable for PCOS management.
This slow-cooked beef and vegetable stew is not only delicious but also packed with nutrients beneficial for PCOS management. The lean beef provides protein, while the vegetables offer fiber and essential vitamins. The low GI of the ingredients helps in maintaining stable blood sugar levels, a key aspect in managing PCOS. The preparation is easy and stress-free, giving you more time for self-care and relaxation.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
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1 lb (450g) lean beef stew meat, 1 cup (128g) chopped carrots, 1 cup (150g) diced potatoes, 1 cup (160g) diced onions, 2 cloves garlic minced, 4 cups (950ml) low sodium beef broth, 1 tsp (5ml) Worcestershire sauce, 1/2 tsp (2.5ml) salt, 1/2 tsp (2.5ml) pepper, 1 tsp (5ml) dried thyme, 1 tsp (5ml) dried rosemary
Instructions
1. Place the beef, carrots, potatoes, onions, and garlic in the slow cooker. 2. Pour in the beef broth, then add the Worcestershire sauce, salt, pepper, thyme, and rosemary. 3. Cover and cook on low for 7-8 hours or on high for 3-4 hours. 4. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 30 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 900 mg | ||
| Vitamin A 1100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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