PCOS Stew Recipes - Slow Cooker Beef and Vegetable Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 480 min

Servings: 2

Dinner

This PCOS Stew Recipes - Slow Cooker Beef and Vegetable Stew is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 495 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

Grocery list: lean beef stew meat, carrots, potatoes, onions, garlic, low sodium beef broth, Worcestershire sauce, salt, pepper, dried thyme, dried rosemary. The ingredients used in this recipe have a low to medium GI, making it suitable for PCOS management.

Ingredients

1 lb (450g) lean beef stew meat
1 cup (128g) chopped carrots
1 cup (150g) diced potatoes
1 cup (160g) diced onions
2 cloves garlic minced
4 cups (950ml) low sodium beef broth
1 tsp (5ml) Worcestershire sauce
1/2 tsp (2.5ml) salt
1/2 tsp (2.5ml) pepper
1 tsp (5ml) dried thyme
1 tsp (5ml) dried rosemary

Instructions

Place the beef, carrots, potatoes, onions, and garlic in the slow cooker.
Pour in the beef broth, then add the Worcestershire sauce, salt, pepper, thyme, and rosemary.
Cover and cook on low for 7-8 hours or on high for 3-4 hours.
Serve hot.

This slow-cooked beef and vegetable stew is not only delicious but also packed with nutrients beneficial for PCOS management. The lean beef provides protein, while the vegetables offer fiber and essential vitamins. The low GI of the ingredients helps in maintaining stable blood sugar levels, a key aspect in managing PCOS. The preparation is easy and stress-free, giving you more time for self-care and relaxation.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Stew Recipes - Slow Cooker Beef and Vegetable Stew good for PCOS?

Yes, this PCOS Stew Recipes - Slow Cooker Beef and Vegetable Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Stew Recipes - Slow Cooker Beef and Vegetable Stew?

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes