PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts
Nutrition per Serving
500
Calories
40g
Protein
20g
Carbs
30g
Fat
This recipe includes salmon, a great source of Omega-3 fatty acids, and Brussels sprouts, which are low in carbs and high in fiber. The Dijon mustard adds a tangy flavor that complements the salmon and Brussels sprouts perfectly. Grocery list: Salmon, Brussels sprouts, Olive oil, Dijon mustard, Honey, Salt, Pepper.
Ingredients
2 salmon fillets (6 oz each), 2 cups of Brussels sprouts (halved), 2 tbsp of olive oil, 2 tbsp of Dijon mustard, 1 tbsp of honey, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets and Brussels sprouts on a sheet pan. 3. In a small bowl, mix together the olive oil, Dijon mustard, and honey. 4. Brush the mixture onto the salmon and Brussels sprouts. 5. Season with salt and pepper. 6. Bake for 15-20 minutes, or until the salmon is cooked to your liking and the Brussels sprouts are tender.
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