PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts is a PCOS-friendly recipe with 500 calories, 40g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

500 Calories

40g Protein

20g Carbs

30g Fat

This recipe includes salmon, a great source of Omega-3 fatty acids, and Brussels sprouts, which are low in carbs and high in fiber. The Dijon mustard adds a tangy flavor that complements the salmon and Brussels sprouts perfectly. Grocery list: Salmon, Brussels sprouts, Olive oil, Dijon mustard, Honey, Salt, Pepper.

Ingredients

2 salmon fillets (6 oz each)
2 cups of Brussels sprouts (halved)
2 tbsp of olive oil
2 tbsp of Dijon mustard
1 tbsp of honey, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Place the salmon fillets and Brussels sprouts on a sheet pan.
In a small bowl, mix together the olive oil, Dijon mustard, and honey.
Brush the mixture onto the salmon and Brussels sprouts.
Season with salt and pepper.
Bake for 15-20 minutes, or until the salmon is cooked to your liking and the Brussels sprouts are tender.

This PCOS-friendly recipe is not only delicious, but also packed with nutrients that can help manage PCOS symptoms. The salmon is a great source of Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The Brussels sprouts are low in carbs and high in fiber, making them a great choice for a PCOS diet. The Dijon mustard adds a tangy flavor that complements the salmon and Brussels sprouts perfectly. This recipe is quick and easy to prepare, making it a great choice for a weeknight dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts good for PCOS?

Yes, this PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts recipe is designed to be PCOS-friendly. At 500 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 500 calories, 40g protein (32%), 20g carbs, 30g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 500 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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