PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts - PCOS-Friendly Recipe
Nutrition per Serving
500
Calories
40g
Protein
20g
Carbs
30g
Fat
This recipe includes salmon, a great source of Omega-3 fatty acids, and Brussels sprouts, which are low in carbs and high in fiber. The Dijon mustard adds a tangy flavor that complements the salmon and Brussels sprouts perfectly. Grocery list: Salmon, Brussels sprouts, Olive oil, Dijon mustard, Honey, Salt, Pepper.
Ingredients
- 2 salmon fillets (6 oz each)
- 2 cups of Brussels sprouts (halved)
- 2 tbsp of olive oil
- 2 tbsp of Dijon mustard
- 1 tbsp of honey, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets and Brussels sprouts on a sheet pan.
- In a small bowl, mix together the olive oil, Dijon mustard, and honey.
- Brush the mixture onto the salmon and Brussels sprouts.
- Season with salt and pepper.
- Bake for 15-20 minutes, or until the salmon is cooked to your liking and the Brussels sprouts are tender.
This PCOS-friendly recipe is not only delicious, but also packed with nutrients that can help manage PCOS symptoms. The salmon is a great source of Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The Brussels sprouts are low in carbs and high in fiber, making them a great choice for a PCOS diet. The Dijon mustard adds a tangy flavor that complements the salmon and Brussels sprouts perfectly. This recipe is quick and easy to prepare, making it a great choice for a weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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