PCOS Electric Griddle Breakfast - Almond Flour Pancakes with Berry Compote - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Electric Griddle Breakfast - Almond Flour Pancakes with Berry Compote is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, mixed berries, honey. GI information: Almond flour (low GI), Berries (low GI), Honey (medium GI).

Ingredients

1 cup almond flour (US) or 120g (Metric)
2 eggs (US) or 100g (Metric)
1/4 cup unsweetened almond milk (US) or 60ml (Metric)
1 tsp vanilla extract (US) or 5ml (Metric)
1/2 cup mixed berries (US) or 75g (Metric)
1 tbsp honey (US) or 15ml (Metric)

Instructions

Mix almond flour, eggs, almond milk, and vanilla extract in a bowl.
Heat the electric griddle to medium heat.
Pour the batter onto the griddle, forming pancakes.
Cook until golden brown, then flip and cook the other side.
In a separate pan, heat the mixed berries and honey until a compote forms.
Serve the pancakes with the berry compote on top.

This PCOS-friendly breakfast recipe is not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels. Berries are high in antioxidants and fiber, helping to control blood sugar and keep you feeling full. The addition of eggs provides a good source of protein. This recipe is quick and easy, perfect for a comforting breakfast that leaves you feeling empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Electric Griddle Breakfast - Almond Flour Pancakes with Berry Compote good for PCOS?

Yes, this PCOS Electric Griddle Breakfast - Almond Flour Pancakes with Berry Compote recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Electric Griddle Breakfast - Almond Flour Pancakes with Berry Compote?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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