Breakfast: PCOS Electric Griddle Breakfast - Almond Flour Pancakes with Berry Compote

Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, mixed berries, honey. GI information: Almond flour (low GI), Berries (low GI), Honey (medium GI).

This PCOS-friendly breakfast recipe is not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels. Berries are high in antioxidants and fiber, helping to control blood sugar and keep you feeling full. The addition of eggs provides a good source of protein. This recipe is quick and easy, perfect for a comforting breakfast that leaves you feeling empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Electric Griddle Breakfast - Almond Flour Pancakes with Berry Compote

Ingredients

1 cup almond flour (US) or 120g (Metric), 2 eggs (US) or 100g (Metric), 1/4 cup unsweetened almond milk (US) or 60ml (Metric), 1 tsp vanilla extract (US) or 5ml (Metric), 1/2 cup mixed berries (US) or 75g (Metric), 1 tbsp honey (US) or 15ml (Metric)

Instructions

1. Mix almond flour, eggs, almond milk, and vanilla extract in a bowl. 2. Heat the electric griddle to medium heat. 3. Pour the batter onto the griddle, forming pancakes. 4. Cook until golden brown, then flip and cook the other side. 5. In a separate pan, heat the mixed berries and honey until a compote forms. 6. Serve the pancakes with the berry compote on top.

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