PCOS Electric Griddle Breakfast - Almond Flour Pancakes with Berry Compote - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, mixed berries, honey. GI information: Almond flour (low GI), Berries (low GI), Honey (medium GI).
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 2 eggs (US) or 100g (Metric)
- 1/4 cup unsweetened almond milk (US) or 60ml (Metric)
- 1 tsp vanilla extract (US) or 5ml (Metric)
- 1/2 cup mixed berries (US) or 75g (Metric)
- 1 tbsp honey (US) or 15ml (Metric)
Instructions
- Mix almond flour, eggs, almond milk, and vanilla extract in a bowl.
- Heat the electric griddle to medium heat.
- Pour the batter onto the griddle, forming pancakes.
- Cook until golden brown, then flip and cook the other side.
- In a separate pan, heat the mixed berries and honey until a compote forms.
- Serve the pancakes with the berry compote on top.
This PCOS-friendly breakfast recipe is not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels. Berries are high in antioxidants and fiber, helping to control blood sugar and keep you feeling full. The addition of eggs provides a good source of protein. This recipe is quick and easy, perfect for a comforting breakfast that leaves you feeling empowered and in control of your health.
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