Chipotle-Apple Chicken Breasts Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Chipotle-Apple Chicken Breasts Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 Jones Dairy Farm Dry-Aged Bacon strips, diced
1 small tart apple, peeled and coarsely chopped
2 tablespoons dried minced onion
2 tablespoons unsweetened applesauce
1/2 to 1 teaspoon chipotle peppers in adobo sauce, chopped
2 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons olive oil
1 teaspoon all-purpose flour
1/2 cup unsweetened apple juice
1/4 teaspoon salt
1/8 teaspoon pepper

Instructions

In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. Saute apple in drippings until tender. Add the onion, applesauce, chipotle peppers and bacon; saute 2 minutes longer.
Cut a pocket in each chicken breast half; stuff with apple mixture. In a small skillet, brown chicken in oil on both sides.
Transfer to an ungreased 8-in. square baking dish. Bake, uncovered, at 425 ° for 12-15 minutes or until a meat thermometer reads 170 °.
Meanwhile, add the flour, apple juice, salt and pepper to the skillet; stir to loosen browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Apples.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chipotle-Apple Chicken Breasts Recipe good for PCOS?

Yes, this Chipotle-Apple Chicken Breasts Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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