Chipotle-Apple Chicken Breasts Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 Jones Dairy Farm Dry-Aged Bacon strips, diced
- 1 small tart apple, peeled and coarsely chopped
- 2 tablespoons dried minced onion
- 2 tablespoons unsweetened applesauce
- 1/2 to 1 teaspoon chipotle peppers in adobo sauce, chopped
- 2 boneless skinless chicken breast halves (6 ounces each)
- 2 teaspoons olive oil
- 1 teaspoon all-purpose flour
- 1/2 cup unsweetened apple juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. Saute apple in drippings until tender. Add the onion, applesauce, chipotle peppers and bacon; saute 2 minutes longer.
- Cut a pocket in each chicken breast half; stuff with apple mixture. In a small skillet, brown chicken in oil on both sides.
- Transfer to an ungreased 8-in. square baking dish. Bake, uncovered, at 425 ° for 12-15 minutes or until a meat thermometer reads 170 °.
- Meanwhile, add the flour, apple juice, salt and pepper to the skillet; stir to loosen browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Apples.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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