Basil Chicken Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- Dash paprika
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch slices
- 6 tablespoons prepared olive oil vinaigrette salad dressing, divided
- 6 Italian or French sandwich rolls, split
- 18 basil leaves
- 1 jar (7 ounces) roasted sweet red peppers, drained
- 1/4 cup shredded Romano cheese
Instructions
- In a bowl, combine the pepper, salt and paprika; sprinkle over chicken slices. In a nonstick skillet over medium-high heat, cook chicken in 2 tablespoons salad dressing for 4-5 minutes on each side or until chicken is no longer pink.
- Brush remaining salad dressing on rolls. Place basil leaves on rolls; top with chicken and red peppers. Sprinkle with Romano cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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