Mac & Cheese Cupcakes - PCOS-Friendly Recipe

Servings: 24

Dessert

This Mac & Cheese Cupcakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces small elbow macaroni
Olive oil
1 1/2 cups whole milk
2 tablespoons cornstarch
1 teaspoon Dijon mustard
1/2 teaspoon freshly ground black pepper
Salt to taste
2 cups sharp cheddar
Butter
Seasoned bread crumbs
2 tablespoons chives, snipped

Instructions

Preheat oven to 350 °F.
Cook the macaroni until tender. Drain, toss with a little bit of the oil, and set aside.
In a medium nonstick saucepan, whisk together the milk and cornstarch until well blended. Stirring often, bring to a boil over medium heat.
Stir in the mustard, pepper, and salt. Reduce heat to low and simmer until thickened.
Stir in the cheddar until it melts, then fold in the macaroni.
Butter two cupcake pans and coat with the bread crumbs. (Be sure to shake off the excess.)
Fold the chives into the macaroni mixture. Spoon the mixture into the pans and top with bread crumbs to taste.
Bake until golden on top, 15 to 25 minutes.

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Frequently Asked Questions

Is Mac & Cheese Cupcakes good for PCOS?

Yes, this Mac & Cheese Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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