PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
8 ounces small elbow macaroni
Olive oil
1 1/2 cups whole milk
2 tablespoons cornstarch
1 teaspoon Dijon mustard
1/2 teaspoon freshly ground black pepper
Salt to taste
2 cups sharp cheddar
Butter
Seasoned bread crumbs
2 tablespoons chives, snipped
Preheat oven to 350 °F.
Cook the macaroni until tender. Drain, toss with a little bit of the oil, and set aside.
In a medium nonstick saucepan, whisk together the milk and cornstarch until well blended. Stirring often, bring to a boil over medium heat.
Stir in the mustard, pepper, and salt. Reduce heat to low and simmer until thickened.
Stir in the cheddar until it melts, then fold in the macaroni.
Butter two cupcake pans and coat with the bread crumbs. (Be sure to shake off the excess.)
Fold the chives into the macaroni mixture. Spoon the mixture into the pans and top with bread crumbs to taste.
Bake until golden on top, 15 to 25 minutes.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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