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PCOS Broccoli Salad - Creamy Broccoli Salad with Bacon - PCOS-Friendly Recipe

PCOS Broccoli Salad - Creamy Broccoli Salad with Bacon
Prep: 15 min
Cook: 15 min
Servings: 2
Lunch

This PCOS Broccoli Salad - Creamy Broccoli Salad with Bacon is a PCOS-friendly recipe with 350 calories, 15g protein, and 12g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
15g Protein
12g Carbs
28g Fat
Grocery list: Broccoli, bacon, mayonnaise, apple cider vinegar, honey, salt, pepper. This recipe has a low GI due to the high fiber content of the broccoli and the protein from the bacon.

Ingredients

  • 2 cups of broccoli (US: 2 cups, Metric: 473 ml)
  • 6 slices of bacon (US: 6 slices, Metric: 6 slices)
  • 1/2 cup of mayonnaise (US: 1/2 cup, Metric: 118 ml)
  • 1/4 cup of apple cider vinegar (US: 1/4 cup, Metric: 59 ml)
  • 1 tablespoon of honey (US: 1 tablespoon, Metric: 15 ml), Salt and pepper to taste

Instructions

  1. Cook the bacon until crispy.
  2. While the bacon is cooking, cut the broccoli into bite-sized pieces.
  3. In a large bowl, combine the mayonnaise, apple cider vinegar, and honey.
  4. Add the broccoli to the bowl and toss to coat.
  5. Crumble the cooked bacon over the salad and toss again.
  6. Season with salt and pepper to taste.
  7. Chill in the refrigerator for at least an hour before serving.
This PCOS-friendly recipe is rich in fiber and protein, both of which can help manage insulin levels and promote weight loss. The broccoli provides a good source of vitamins A and C, while the bacon adds a satisfying crunch and additional protein. The creamy dressing, made with mayonnaise, apple cider vinegar, and honey, adds a tangy sweetness that complements the other flavors perfectly. This recipe is quick and easy to prepare, making it a great choice for a healthy lunch or dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this PCOS Broccoli Salad - Creamy Broccoli Salad with Bacon recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 15g protein (17%), 12g carbs, 28g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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