Dinner: PCOS Friendly Lasagna Soup - Zucchini Noodle Lasagna Soup

Grocery list: zucchini, marinara sauce, ricotta cheese, mozzarella cheese, vegetable broth, garlic, onion, olive oil, salt, pepper. This recipe has a low GI due to the use of zucchini and low sugar marinara sauce.

This PCOS-friendly lasagna soup is a comforting and nutritious meal that is easy to prepare. The use of zucchini noodles instead of traditional pasta lowers the glycemic index, making it suitable for those with PCOS. The cheeses provide a good source of calcium and protein, while the marinara sauce adds a burst of flavor without adding unnecessary sugars. This meal is designed to empower you to take control of your PCOS through diet, providing relief from symptoms and supporting overall health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Lasagna Soup - Zucchini Noodle Lasagna Soup

Ingredients

1 large zucchini (spiralized), 1 cup marinara sauce (low sugar), 1/2 cup ricotta cheese (low fat), 1/2 cup mozzarella cheese (low fat), 1/2 cup vegetable broth, 1 clove garlic (minced), 1/2 onion (chopped), 1 tsp olive oil, salt and pepper to taste

Instructions

1. Heat olive oil in a pot, add onion and garlic, sauté until golden. 2. Add marinara sauce, vegetable broth, salt, and pepper, bring to a boil. 3. Add spiralized zucchini, cook for 5 minutes. 4. Serve hot, topped with ricotta and mozzarella cheese.

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