PCOS Friendly Lasagna Soup - Zucchini Noodle Lasagna Soup
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: zucchini, marinara sauce, ricotta cheese, mozzarella cheese, vegetable broth, garlic, onion, olive oil, salt, pepper. This recipe has a low GI due to the use of zucchini and low sugar marinara sauce.
Ingredients
1 large zucchini (spiralized), 1 cup marinara sauce (low sugar), 1/2 cup ricotta cheese (low fat), 1/2 cup mozzarella cheese (low fat), 1/2 cup vegetable broth, 1 clove garlic (minced), 1/2 onion (chopped), 1 tsp olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pot, add onion and garlic, sauté until golden. 2. Add marinara sauce, vegetable broth, salt, and pepper, bring to a boil. 3. Add spiralized zucchini, cook for 5 minutes. 4. Serve hot, topped with ricotta and mozzarella cheese.
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