PCOS Friendly Lasagna Soup - Zucchini Noodle Lasagna Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Friendly Lasagna Soup - Zucchini Noodle Lasagna Soup is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

25g Carbs

15g Fat

Grocery list: zucchini, marinara sauce, ricotta cheese, mozzarella cheese, vegetable broth, garlic, onion, olive oil, salt, pepper. This recipe has a low GI due to the use of zucchini and low sugar marinara sauce.

Ingredients

1 large zucchini (spiralized)
1 cup marinara sauce (low sugar)
1/2 cup ricotta cheese (low fat)
1/2 cup mozzarella cheese (low fat)
1/2 cup vegetable broth
1 clove garlic (minced)
1/2 onion (chopped)
1 tsp olive oil, salt and pepper to taste

Instructions

Heat olive oil in a pot, add onion and garlic, sauté until golden.
Add marinara sauce, vegetable broth, salt, and pepper, bring to a boil.
Add spiralized zucchini, cook for 5 minutes.
Serve hot, topped with ricotta and mozzarella cheese.

This PCOS-friendly lasagna soup is a comforting and nutritious meal that is easy to prepare. The use of zucchini noodles instead of traditional pasta lowers the glycemic index, making it suitable for those with PCOS. The cheeses provide a good source of calcium and protein, while the marinara sauce adds a burst of flavor without adding unnecessary sugars. This meal is designed to empower you to take control of your PCOS through diet, providing relief from symptoms and supporting overall health.

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Frequently Asked Questions

Is PCOS Friendly Lasagna Soup - Zucchini Noodle Lasagna Soup good for PCOS?

Yes, this PCOS Friendly Lasagna Soup - Zucchini Noodle Lasagna Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Lasagna Soup - Zucchini Noodle Lasagna Soup?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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