Snack: PCOS Brussels Sprout Chips - Parmesan Brussels Sprout Chips

This recipe requires a grocery list of Brussels sprouts, olive oil, Parmesan cheese, and salt and pepper. The main ingredient, Brussels sprouts, has a low glycemic index (GI), which is beneficial for managing PCOS.

These PCOS-friendly Brussels sprout chips are not only delicious but also packed with nutrients that are beneficial for managing PCOS. Brussels sprouts are high in fiber, which can help regulate blood sugar levels, and they're also a good source of vitamin C and potassium. The added Parmesan cheese provides a dose of calcium and protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brussels Sprout Chips - Parmesan Brussels Sprout Chips

Ingredients

1 lb (450g) Brussels sprouts, 2 tbsp (30ml) olive oil, 1/2 cup (50g) grated Parmesan cheese, Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C). 2. Trim the ends of the Brussels sprouts and peel off the outer leaves. 3. Toss the leaves with olive oil, salt, and pepper. 4. Spread the leaves out on a baking sheet. 5. Sprinkle with Parmesan cheese. 6. Bake for 10-15 minutes, or until the leaves are crispy and the cheese is melted.

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