PCOS Brussels Sprout Chips - Parmesan Brussels Sprout Chips
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
10g
Fat
This recipe requires a grocery list of Brussels sprouts, olive oil, Parmesan cheese, and salt and pepper. The main ingredient, Brussels sprouts, has a low glycemic index (GI), which is beneficial for managing PCOS.
Ingredients
1 lb (450g) Brussels sprouts, 2 tbsp (30ml) olive oil, 1/2 cup (50g) grated Parmesan cheese, Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. Trim the ends of the Brussels sprouts and peel off the outer leaves. 3. Toss the leaves with olive oil, salt, and pepper. 4. Spread the leaves out on a baking sheet. 5. Sprinkle with Parmesan cheese. 6. Bake for 10-15 minutes, or until the leaves are crispy and the cheese is melted.
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