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Snack: PCOS Brussels Sprout Chips - Parmesan Brussels Sprout Chips
This recipe requires a grocery list of Brussels sprouts, olive oil, Parmesan cheese, and salt and pepper. The main ingredient, Brussels sprouts, has a low glycemic index (GI), which is beneficial for managing PCOS.
These PCOS-friendly Brussels sprout chips are not only delicious but also packed with nutrients that are beneficial for managing PCOS. Brussels sprouts are high in fiber, which can help regulate blood sugar levels, and they're also a good source of vitamin C and potassium. The added Parmesan cheese provides a dose of calcium and protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 lb (450g) Brussels sprouts, 2 tbsp (30ml) olive oil, 1/2 cup (50g) grated Parmesan cheese, Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. Trim the ends of the Brussels sprouts and peel off the outer leaves. 3. Toss the leaves with olive oil, salt, and pepper. 4. Spread the leaves out on a baking sheet. 5. Sprinkle with Parmesan cheese. 6. Bake for 10-15 minutes, or until the leaves are crispy and the cheese is melted.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 12 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 450 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 4 g | ||
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