PCOS Brussels Sprout Chips - Parmesan Brussels Sprout Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
10g
Fat
This recipe requires a grocery list of Brussels sprouts, olive oil, Parmesan cheese, and salt and pepper. The main ingredient, Brussels sprouts, has a low glycemic index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 lb (450g) Brussels sprouts
- 2 tbsp (30ml) olive oil
- 1/2 cup (50g) grated Parmesan cheese, Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Trim the ends of the Brussels sprouts and peel off the outer leaves.
- Toss the leaves with olive oil, salt, and pepper.
- Spread the leaves out on a baking sheet.
- Sprinkle with Parmesan cheese.
- Bake for 10-15 minutes, or until the leaves are crispy and the cheese is melted.
These PCOS-friendly Brussels sprout chips are not only delicious but also packed with nutrients that are beneficial for managing PCOS. Brussels sprouts are high in fiber, which can help regulate blood sugar levels, and they're also a good source of vitamin C and potassium. The added Parmesan cheese provides a dose of calcium and protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment