PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: 1 medium head cauliflower, 1 bulb garlic, tahini, olive oil, 1 lemon, salt, pepper, cumin, fresh parsley. This recipe has a low Glycemic Index (GI) due to the cauliflower.
Ingredients
1 medium head cauliflower (cut into florets), 1 bulb garlic (roasted), 3 tablespoons tahini, 2 tablespoons olive oil, Juice of 1 lemon, Salt and pepper to taste, 1/2 teaspoon cumin, 2 tablespoons chopped fresh parsley
Instructions
1. Preheat oven to 400 degrees F (200 degrees C). 2. Roast the cauliflower and garlic for 30 minutes. 3. Once cooled, blend the roasted cauliflower, garlic, tahini, olive oil, lemon juice, salt, pepper, and cumin in a food processor until smooth. 4. Transfer to a bowl and garnish with fresh parsley before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment