PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus is a PCOS-friendly recipe with 150 calories, 5g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

10g Carbs

10g Fat

Grocery list: 1 medium head cauliflower, 1 bulb garlic, tahini, olive oil, 1 lemon, salt, pepper, cumin, fresh parsley. This recipe has a low Glycemic Index (GI) due to the cauliflower.

Ingredients

1 medium head cauliflower (cut into florets)
1 bulb garlic (roasted)
3 tablespoons tahini
2 tablespoons olive oil, Juice of 1 lemon, Salt and pepper to taste
1/2 teaspoon cumin
2 tablespoons chopped fresh parsley

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Roast the cauliflower and garlic for 30 minutes.
Once cooled, blend the roasted cauliflower, garlic, tahini, olive oil, lemon juice, salt, pepper, and cumin in a food processor until smooth.
Transfer to a bowl and garnish with fresh parsley before serving.

This PCOS-friendly hummus is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Garlic and tahini are rich in antioxidants, while olive oil provides healthy monounsaturated fats. This recipe is a great way to take control of your PCOS diet while enjoying a variety of flavors.

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Frequently Asked Questions

Is PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus good for PCOS?

Yes, this PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 10g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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