Snack: PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus

Grocery list: 1 medium head cauliflower, 1 bulb garlic, tahini, olive oil, 1 lemon, salt, pepper, cumin, fresh parsley. This recipe has a low Glycemic Index (GI) due to the cauliflower.

This PCOS-friendly hummus is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Garlic and tahini are rich in antioxidants, while olive oil provides healthy monounsaturated fats. This recipe is a great way to take control of your PCOS diet while enjoying a variety of flavors.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus

Ingredients

1 medium head cauliflower (cut into florets), 1 bulb garlic (roasted), 3 tablespoons tahini, 2 tablespoons olive oil, Juice of 1 lemon, Salt and pepper to taste, 1/2 teaspoon cumin, 2 tablespoons chopped fresh parsley

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). 2. Roast the cauliflower and garlic for 30 minutes. 3. Once cooled, blend the roasted cauliflower, garlic, tahini, olive oil, lemon juice, salt, pepper, and cumin in a food processor until smooth. 4. Transfer to a bowl and garnish with fresh parsley before serving.

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