PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: 1 medium head cauliflower, 1 bulb garlic, tahini, olive oil, 1 lemon, salt, pepper, cumin, fresh parsley. This recipe has a low Glycemic Index (GI) due to the cauliflower.
Ingredients
- 1 medium head cauliflower (cut into florets)
- 1 bulb garlic (roasted)
- 3 tablespoons tahini
- 2 tablespoons olive oil, Juice of 1 lemon, Salt and pepper to taste
- 1/2 teaspoon cumin
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Roast the cauliflower and garlic for 30 minutes.
- Once cooled, blend the roasted cauliflower, garlic, tahini, olive oil, lemon juice, salt, pepper, and cumin in a food processor until smooth.
- Transfer to a bowl and garnish with fresh parsley before serving.
This PCOS-friendly hummus is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Garlic and tahini are rich in antioxidants, while olive oil provides healthy monounsaturated fats. This recipe is a great way to take control of your PCOS diet while enjoying a variety of flavors.
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