PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 1/2 pounds pork shoulder or butt
5 cups water
Salt
1 medium onion, coarsely chopped
6 garlic cloves, peeled
4 ancho chiles, stemmed and seeded
2 plum tomatoes, quartered
2 white corn tortillas, quartered
1/2 cup unsalted pumpkin seeds
1 cup coarse white grits (see Note)
1 cup masa harina
5 cups chicken stock or canned low-sodium broth
1 stick (4 ounces) cold unsalted butter, cut into pieces
24 large dried corn husks (see Note)
In a saucepan, cover the pork with the water and add 1 1/2 teaspoons of salt. Bring to a boil, then cover partially and simmer over low heat until the pork is very tender, about 2 hours. Transfer to a plate; cover with a damp cloth and let cool.
Strain the cooking liquid and return it to the saucepan; skim off the fat. Add the onion, garlic, anchos, tomatoes and tortillas. Bring to a boil and simmer for 30 minutes. Let cool to room temperature.
In a skillet, toast the pumpkin seeds over moderate heat until puffed, about 3 minutes. Puree the ancho mixture with the pumpkin seeds in batches. Return the puree to the saucepan and simmer over moderate heat, stirring, until slightly thickened, about 10 minutes. Season with salt.
In a bowl, combine the grits, masa harina and 1 1/2 teaspoons salt. In a saucepan, bring the chicken stock to a simmer. Slowly stir in the grits and masa harina. Cover and cook over low heat for 30 minutes, stirring. Add the butter, season with salt and let the dough cool slightly.
Meanwhile, soak the corn husks in water until pliable, about 20 minutes; drain. Shred the pork into a bowl and stir in 3/4 cup of the ancho sauce; season with salt.
Spread a corn husk on a work surface. Spread 3 tablespoons of the warm tamale dough over the wide end of the husk to form a 1/4-inch-thick rectangle. Spoon 1 heaping tablespoon of the pork filling in the center of the dough. Using the husk, bring the dough up to enclose the meat. Fold the husk around the dough and fold the narrow end of the husk under the tamale. Repeat with the remaining husks, dough and pork filling; rewarm the dough in the microwave oven or on a plate in a steamer if it cools down.
Cook the tamales in a large steamer until heated through and firm to the touch, about 15 minutes. Transfer to a platter. Rewarm the remaining ancho sauce and serve with the tamales.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.