Hormone-Balancing Chicken Recipe - Turmeric and Ginger Grilled Chicken Breast
Nutrition per Serving
350
Calories
50g
Protein
15g
Carbs
8g
Fat
This PCOS-friendly recipe includes a grocery list of chicken breasts, turmeric, ginger, olive oil, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great option for those managing PCOS.
Ingredients
2 chicken breasts (about 6 oz each), 1 tablespoon of turmeric, 1 tablespoon of ginger, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your grill to medium heat. 2. Rub the chicken breasts with turmeric, ginger, olive oil, salt, and pepper. 3. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit. 4. Let the chicken rest for a few minutes before serving.
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