PCOS Keto Taco Cups - Zucchini Taco Cups with Avocado Crema - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium zucchinis (sliced into thin rounds)
- 1 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/2 cup black beans
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1/4 cup fresh cilantro
- 1 lime (juiced), Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Arrange zucchini rounds on a baking sheet.
- Sprinkle cheese, tomatoes, onions, and black beans on each round.
- Bake for 15 minutes or until cheese is melted.
- Meanwhile, blend avocado, Greek yogurt, cilantro, lime juice, salt, and pepper in a food processor to make avocado crema.
- Top each zucchini taco cup with avocado crema before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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