PCOS Keto Taco Cups - Zucchini Taco Cups with Avocado Crema - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Keto Taco Cups - Zucchini Taco Cups with Avocado Crema is a PCOS-friendly recipe with 350 calories, 15g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

10g Carbs

25g Fat

Grocery list: Zucchinis, cheddar cheese, tomatoes, onions, black beans, avocado, Greek yogurt, cilantro, lime. GI: Zucchini (15), Black Beans (30), Tomatoes (15), Avocado (15).

Ingredients

2 medium zucchinis (sliced into thin rounds)
1 cup shredded cheddar cheese
1/2 cup diced tomatoes
1/4 cup diced onions
1/2 cup black beans
1 ripe avocado
1/2 cup Greek yogurt
1/4 cup fresh cilantro
1 lime (juiced), Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Arrange zucchini rounds on a baking sheet.
Sprinkle cheese, tomatoes, onions, and black beans on each round.
Bake for 15 minutes or until cheese is melted.
Meanwhile, blend avocado, Greek yogurt, cilantro, lime juice, salt, and pepper in a food processor to make avocado crema.
Top each zucchini taco cup with avocado crema before serving.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Zucchini is low in carbs and high in fiber, helping to regulate blood sugar levels. Avocado provides healthy fats and is high in fiber, both of which are beneficial for PCOS. The black beans in this recipe are a great source of protein and fiber, and have a low GI, making them a good choice for those with PCOS. This recipe is quick and easy to prepare, offering a sense of control and empowerment over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Keto Taco Cups - Zucchini Taco Cups with Avocado Crema good for PCOS?

Yes, this PCOS Keto Taco Cups - Zucchini Taco Cups with Avocado Crema recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Taco Cups - Zucchini Taco Cups with Avocado Crema?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 10g carbs, 25g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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