PCOS Keto Taco Cups - Zucchini Taco Cups with Avocado Crema
Nutrition per Serving
350
Calories
15g
Protein
10g
Carbs
25g
Fat
Grocery list: Zucchinis, cheddar cheese, tomatoes, onions, black beans, avocado, Greek yogurt, cilantro, lime. GI: Zucchini (15), Black Beans (30), Tomatoes (15), Avocado (15).
Ingredients
2 medium zucchinis (sliced into thin rounds), 1 cup shredded cheddar cheese, 1/2 cup diced tomatoes, 1/4 cup diced onions, 1/2 cup black beans, 1 ripe avocado, 1/2 cup Greek yogurt, 1/4 cup fresh cilantro, 1 lime (juiced), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Arrange zucchini rounds on a baking sheet. 3. Sprinkle cheese, tomatoes, onions, and black beans on each round. 4. Bake for 15 minutes or until cheese is melted. 5. Meanwhile, blend avocado, Greek yogurt, cilantro, lime juice, salt, and pepper in a food processor to make avocado crema. 6. Top each zucchini taco cup with avocado crema before serving.
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