Spiny Lobster Ceviche - PCOS-Friendly Recipe
This Spiny Lobster Ceviche is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 ounces lime juice
- 1 spiny lobster tail, de-shelled, deveined, cleaned, thinly sliced
- Kosher salt
- 3 ounces julienned tomatoes
- 2 ounces coconut cream
- 2 ounces coconut milk
- 1/4 teaspoon crushed red pepper
- Pinch sugar
Instructions
- For the ceviche: Squeeze 2 ounces of the lime juice over the lobster and sprinkle with salt. Let sit to cook in this mixture for 10 minutes. Add the scallions and continue to let the lobster sit until desired firmness is reached. Stir in the tomatoes, coconut cream, coconut milk, remaining lime juice, another pinch salt, the red pepper flakes and the sugar. Marinate for a few more minutes, or longer for a firmer texture. For the tostonos: Meanwhile, heat the vegetable oil until hot in a heavy skillet. Fry the plantains until three-quarters of the way cooked through, then flatten into a tortilla shape while still hot using a wood pilon or roller. Re-fry until very crispy, then remove, toss with salt and cut in half or in quarters. Serve the ceviche in a glass ramekin or in a coconut with the tostonos alongside.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Spiny Lobster Ceviche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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