Endometriosis-Friendly Comfort Food - Low-FODMAP Shepherd's Pie with Cauliflower Topping - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
25g
Fat
This recipe is perfect for those with PCOS and endometriosis. The grocery list includes lean ground beef, carrots, celery, red bell pepper, cauliflower, unsweetened almond milk, olive oil, and seasonings. The low GI of these ingredients makes this a great option for managing blood sugar levels.
Ingredients
- 1 lb lean ground beef (450g)
- 1 cup diced carrots (128g)
- 1 cup diced celery (101g)
- 1 cup diced red bell pepper (149g)
- 2 cups cauliflower florets (200g)
- 1/4 cup unsweetened almond milk (60ml)
- 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, cook ground beef over medium heat until browned.
- Add carrots, celery, and bell pepper, cook until softened.
- Meanwhile, steam cauliflower until tender, then blend with almond milk, olive oil, salt, and pepper until smooth.
- Spread beef and vegetable mixture in a baking dish, top with cauliflower mash.
- Bake for 25-30 minutes, or until golden brown.
This comforting shepherd's pie is a great option for those with PCOS and endometriosis. It's packed with lean protein from the ground beef and a variety of vegetables, providing a balance of nutrients. The cauliflower topping is a low-carb alternative to traditional mashed potatoes, helping to manage blood sugar levels. The ingredients in this recipe are rich in key nutrients for PCOS, including B vitamins, magnesium, and zinc.
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