Breakfast: Vaginal Health Supporting Yogurt Bowl - Probiotic-Rich Greek Yogurt with Cranberries

Grocery list: Greek yogurt, cranberries, honey, chia seeds, granola. This recipe has a low GI due to the Greek yogurt and chia seeds.

This PCOS-friendly recipe is rich in probiotics from Greek yogurt, which can help improve gut health and insulin resistance. The cranberries provide a source of antioxidants, while the chia seeds add fiber for a low GI meal. This easy-to-prepare breakfast can help you feel empowered and in control of your PCOS management.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Vaginal Health Supporting Yogurt Bowl - Probiotic-Rich Greek Yogurt with Cranberries

Ingredients

1 cup of Greek yogurt (240 grams), 1/4 cup of cranberries (30 grams), 1 tablespoon of honey (21 grams), 1 tablespoon of chia seeds (12 grams), 1/4 cup of granola (30 grams)

Instructions

1. Pour Greek yogurt into a bowl. 2. Top with cranberries, chia seeds, and granola. 3. Drizzle with honey. 4. Mix well before eating.

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