Speedy Spinach Squares Alfredo - PCOS-Friendly Recipe
This Speedy Spinach Squares Alfredo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (13.5 oz) Pillsbury™ refrigerated classic pizza crust
- 1 cup frozen cut leaf spinach
- 1/2 cup purchased Alfredo sauce
- 1 jar (4.5 oz) sliced mushrooms, well drained
- 2 cups shredded mozzarella cheese ( 8 oz )
- 4.5 oz cooked sliced ham, cut into 2x1/2-inch strips (1 cup)
- 1/3 cup chopped red bell pepper
- Grated Parmesan cheese, if desired
- Crushed red pepper flakes, if desired
Instructions
- Heat oven to 425 °F. Lightly grease 13x9-inch (3-quart) baking dish. Unroll dough; place in greased baking dish. Starting at center, press out dough with hands over bottom and halfway up sides.
- Place spinach in small microwave-safe bowl. Cover; microwave on HIGH for 2 minutes. Drain well; squeeze out moisture. Pat dry with paper towel.
- Spoon and spread Alfredo sauce over dough. Arrange spinach over sauce; press slightly. Top with mushrooms, mozzarella cheese, ham and bell pepper.
- Bake at 425 °F. for 15 to 17 minutes or until crust is golden brown. Cut into squares. Sprinkle with Parmesan cheese and red pepper flakes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Speedy Spinach Squares Alfredo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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