Cracked Black Pepper Cream Biscuits - PCOS-Friendly Recipe
This Cracked Black Pepper Cream Biscuits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups cake flour (not self-rising)
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 2 tablespoons coarsely ground black pepper
- 1 teaspoon table salt
- 1 1/4 cups heavy cream
- 2 tablespoons unsalted butter
- 1/4 teaspoon coarse salt
Instructions
- Preheat oven to 425 ° F. and lightly grease a large baking sheet.
- Into a bowl sift together flour and baking powder. With a fork stir in sugar, 1 1/2 tablespoons pepper, and table salt. Add cream and stir to form a soft dough. On a lightly floured surface with floured hands knead dough gently 8 times.
- Melt butter and cool.
- Pat out dough into a 9-inch square (about 1/2 inch thick). With a rectangular cutter (about 2 3/4 by 1 3/4 inches) dipped in flour or with a sharp knife cut out as many rectangles as possible. Dip tops of biscuits in butter and arrange, buttered sides up, 1/2 inch apart on baking sheet. Gather scraps into a ball. Pat out dough and make more biscuits in same manner. Sprinkle biscuits with coarse salt and remaining 1/2 tablespoon pepper.
- Bake biscuits in middle of oven until golden and cooked through, about 15 minutes. Biscuits may be made 6 hours ahead and cooled completely before being kept, wrapped well, at room temperature. Just before serving, reheat biscuits in a 350 ° F. oven until just warm, about 5 minutes.
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Frequently Asked Questions
Yes, this Cracked Black Pepper Cream Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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