Lunch: Parmesan Chicken with Pasta Rags

Make a side of pasta rags and spinach while herbed chicken breasts bake.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Parmesan Chicken with Pasta Rags

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

3 garlic cloves, minced
1/2 teaspoon seasoned salt
3 tablespoons olive oil
1 tablespoon butter
1/2 cup Progresso™ garlic herb bread crumbs
2 oz. (1/2 cup) grated fresh Parmesan cheese
1 1/2 lb. boneless skinless chicken breast halves or thighs

Instructions

Heat oven to 475 °F. In shallow microwave-safe bowl, combine 3 garlic cloves, 1/2 teaspoon seasoned salt, 3 tablespoons oil and butter. Microwave on HIGH for 1 minute or until butter is melted; stir to mix.
In another shallow bowl, combine bread crumbs and grated cheese; mix well. Coat chicken pieces in garlic mixture; coat with crumb mixture. Place in ungreased 15x10x1-inch baking pan. Bake at 475 °F. for 20 minutes or until chicken is fork-tender and juices run clear.
Meanwhile, cook broken lasagna noodles to desired doneness as directed on package. Drain; cover to keep warm.
Heat 1/4 cup oil in large skillet over medium-high heat until hot. Add 1 garlic clove; cook and stir 1 minute or until tender. Add spinach and 1/2 teaspoon seasoned salt; mix well. Cook 2 to 3 minutes or until spinach is cooked, stirring frequently.
Add cooked noodles, tomatoes and chopped basil; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally. Serve pasta mixture with chicken. Garnish with basil sprigs and shaved Parmesan cheese.

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