Dinner: PCOS Ayurvedic Influence - Kitchari Bowl with Turmeric and Ginger

This Kitchari Bowl recipe is a PCOS-friendly adaptation of a traditional Ayurvedic dish. It includes basmati rice, yellow mung dal, turmeric, ginger, and ghee. The Glycemic Index (GI) of basmati rice is lower than other rice varieties, making it a better choice for PCOS. Grocery list: basmati rice, yellow mung dal, turmeric powder, ginger powder, ghee, salt, fresh coriander.

This Kitchari Bowl is a PCOS-friendly meal that is easy to prepare and offers a variety of health benefits. The turmeric and ginger in this recipe have anti-inflammatory properties, which can help manage PCOS symptoms. The mung dal provides a good source of protein and fiber, which can help regulate blood sugar levels. The ghee, a clarified butter, is rich in healthy fats that can support hormone balance. This recipe is not only nourishing but also comforting, offering emotional benefits such as relief and support.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ayurvedic Influence - Kitchari Bowl with Turmeric and Ginger

Ingredients

1/2 cup (100g) basmati rice, 1/4 cup (50g) yellow mung dal, 4 cups (1L) water, 1/2 teaspoon (2.5g) turmeric powder, 1/2 teaspoon (2.5g) ginger powder, 1 tablespoon (15ml) ghee, Salt to taste, Fresh coriander for garnish

Instructions

1. Rinse the rice and dal under cold water until the water runs clear. 2. In a large pot, combine the rice, dal, water, turmeric, and ginger. 3. Bring to a boil over high heat. 4. Reduce heat to low, cover, and simmer for 30-40 minutes until the rice and dal are soft. 5. Stir in the ghee and salt to taste. 6. Serve hot, garnished with fresh coriander.

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