PCOS Ayurvedic Influence - Kitchari Bowl with Turmeric and Ginger
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This Kitchari Bowl recipe is a PCOS-friendly adaptation of a traditional Ayurvedic dish. It includes basmati rice, yellow mung dal, turmeric, ginger, and ghee. The Glycemic Index (GI) of basmati rice is lower than other rice varieties, making it a better choice for PCOS. Grocery list: basmati rice, yellow mung dal, turmeric powder, ginger powder, ghee, salt, fresh coriander.
Ingredients
1/2 cup (100g) basmati rice, 1/4 cup (50g) yellow mung dal, 4 cups (1L) water, 1/2 teaspoon (2.5g) turmeric powder, 1/2 teaspoon (2.5g) ginger powder, 1 tablespoon (15ml) ghee, Salt to taste, Fresh coriander for garnish
Instructions
1. Rinse the rice and dal under cold water until the water runs clear. 2. In a large pot, combine the rice, dal, water, turmeric, and ginger. 3. Bring to a boil over high heat. 4. Reduce heat to low, cover, and simmer for 30-40 minutes until the rice and dal are soft. 5. Stir in the ghee and salt to taste. 6. Serve hot, garnished with fresh coriander.
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