PCOS Ayurvedic Influence - Kitchari Bowl with Turmeric and Ginger - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Ayurvedic Influence - Kitchari Bowl with Turmeric and Ginger is a PCOS-friendly recipe with 350 calories, 15g protein, and 50g carbs per serving. Ready in 50 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

50g Carbs

10g Fat

This Kitchari Bowl recipe is a PCOS-friendly adaptation of a traditional Ayurvedic dish. It includes basmati rice, yellow mung dal, turmeric, ginger, and ghee. The Glycemic Index (GI) of basmati rice is lower than other rice varieties, making it a better choice for PCOS. Grocery list: basmati rice, yellow mung dal, turmeric powder, ginger powder, ghee, salt, fresh coriander.

Ingredients

1/2 cup (100g) basmati rice
1/4 cup (50g) yellow mung dal
4 cups (1L) water
1/2 teaspoon (2.5g) turmeric powder
1/2 teaspoon (2.5g) ginger powder
1 tablespoon (15ml) ghee, Salt to taste, Fresh coriander for garnish

Instructions

Rinse the rice and dal under cold water until the water runs clear.
In a large pot, combine the rice, dal, water, turmeric, and ginger.
Bring to a boil over high heat.
Reduce heat to low, cover, and simmer for 30-40 minutes until the rice and dal are soft.
Stir in the ghee and salt to taste.
Serve hot, garnished with fresh coriander.

This Kitchari Bowl is a PCOS-friendly meal that is easy to prepare and offers a variety of health benefits. The turmeric and ginger in this recipe have anti-inflammatory properties, which can help manage PCOS symptoms. The mung dal provides a good source of protein and fiber, which can help regulate blood sugar levels. The ghee, a clarified butter, is rich in healthy fats that can support hormone balance. This recipe is not only nourishing but also comforting, offering emotional benefits such as relief and support.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Ayurvedic Influence - Kitchari Bowl with Turmeric and Ginger good for PCOS?

Yes, this PCOS Ayurvedic Influence - Kitchari Bowl with Turmeric and Ginger recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ayurvedic Influence - Kitchari Bowl with Turmeric and Ginger?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 50g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes