PCOS Ayurvedic Influence - Kitchari Bowl with Turmeric and Ginger - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This Kitchari Bowl recipe is a PCOS-friendly adaptation of a traditional Ayurvedic dish. It includes basmati rice, yellow mung dal, turmeric, ginger, and ghee. The Glycemic Index (GI) of basmati rice is lower than other rice varieties, making it a better choice for PCOS. Grocery list: basmati rice, yellow mung dal, turmeric powder, ginger powder, ghee, salt, fresh coriander.
Ingredients
- 1/2 cup (100g) basmati rice
- 1/4 cup (50g) yellow mung dal
- 4 cups (1L) water
- 1/2 teaspoon (2.5g) turmeric powder
- 1/2 teaspoon (2.5g) ginger powder
- 1 tablespoon (15ml) ghee, Salt to taste, Fresh coriander for garnish
Instructions
- Rinse the rice and dal under cold water until the water runs clear.
- In a large pot, combine the rice, dal, water, turmeric, and ginger.
- Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for 30-40 minutes until the rice and dal are soft.
- Stir in the ghee and salt to taste.
- Serve hot, garnished with fresh coriander.
This Kitchari Bowl is a PCOS-friendly meal that is easy to prepare and offers a variety of health benefits. The turmeric and ginger in this recipe have anti-inflammatory properties, which can help manage PCOS symptoms. The mung dal provides a good source of protein and fiber, which can help regulate blood sugar levels. The ghee, a clarified butter, is rich in healthy fats that can support hormone balance. This recipe is not only nourishing but also comforting, offering emotional benefits such as relief and support.
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