PCOS Friendly Waffle Sticks - Air Fryer Cinnamon Waffle Sticks
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: whole wheat flour, baking powder, cinnamon, salt, almond milk, egg, honey, coconut oil, vanilla extract. The whole wheat flour and honey in this recipe have a low glycemic index, making it a great choice for those with PCOS.
Ingredients
1 cup whole wheat flour (120g), 1 tablespoon baking powder, 1 tablespoon cinnamon, 1/4 teaspoon salt, 1 cup almond milk (240ml), 1 large egg, 2 tablespoons honey (30ml), 2 tablespoons coconut oil (30ml), 1 teaspoon vanilla extract
Instructions
1. In a large bowl, combine flour, baking powder, cinnamon, and salt. 2. In another bowl, whisk together almond milk, egg, honey, coconut oil, and vanilla extract. 3. Add the wet ingredients to the dry ingredients and stir until just combined. 4. Preheat your air fryer to 200°C (390°F). 5. Pour the batter into a silicone waffle mold and place in the air fryer. 6. Cook for 10-12 minutes or until golden brown. 7. Let cool for a few minutes before removing from the mold. 8. Cut into sticks and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment