PCOS Friendly Waffle Sticks - Air Fryer Cinnamon Waffle Sticks - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Breakfast

This PCOS Friendly Waffle Sticks - Air Fryer Cinnamon Waffle Sticks is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 22 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: whole wheat flour, baking powder, cinnamon, salt, almond milk, egg, honey, coconut oil, vanilla extract. The whole wheat flour and honey in this recipe have a low glycemic index, making it a great choice for those with PCOS.

Ingredients

1 cup whole wheat flour (120g)
1 tablespoon baking powder
1 tablespoon cinnamon
1/4 teaspoon salt
1 cup almond milk (240ml)
1 large egg
2 tablespoons honey (30ml)
2 tablespoons coconut oil (30ml)
1 teaspoon vanilla extract

Instructions

In a large bowl, combine flour, baking powder, cinnamon, and salt.
In another bowl, whisk together almond milk, egg, honey, coconut oil, and vanilla extract.
Add the wet ingredients to the dry ingredients and stir until just combined.
Preheat your air fryer to 200°C (390°F).
Pour the batter into a silicone waffle mold and place in the air fryer.
Cook for 10-12 minutes or until golden brown.
Let cool for a few minutes before removing from the mold.
Cut into sticks and serve.

These waffle sticks are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The whole wheat flour provides fiber which helps control blood sugar levels, while the cinnamon can help improve insulin sensitivity. The eggs provide protein and healthy fats, and the honey provides a natural sweetness without spiking blood sugar levels. Enjoy these waffle sticks for a satisfying and healthy breakfast.

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Frequently Asked Questions

Is PCOS Friendly Waffle Sticks - Air Fryer Cinnamon Waffle Sticks good for PCOS?

Yes, this PCOS Friendly Waffle Sticks - Air Fryer Cinnamon Waffle Sticks recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Waffle Sticks - Air Fryer Cinnamon Waffle Sticks?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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