Breakfast: PCOS Friendly Waffle Sticks - Air Fryer Cinnamon Waffle Sticks

Grocery list: whole wheat flour, baking powder, cinnamon, salt, almond milk, egg, honey, coconut oil, vanilla extract. The whole wheat flour and honey in this recipe have a low glycemic index, making it a great choice for those with PCOS.

These waffle sticks are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The whole wheat flour provides fiber which helps control blood sugar levels, while the cinnamon can help improve insulin sensitivity. The eggs provide protein and healthy fats, and the honey provides a natural sweetness without spiking blood sugar levels. Enjoy these waffle sticks for a satisfying and healthy breakfast.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Waffle Sticks - Air Fryer Cinnamon Waffle Sticks

Ingredients

1 cup whole wheat flour (120g), 1 tablespoon baking powder, 1 tablespoon cinnamon, 1/4 teaspoon salt, 1 cup almond milk (240ml), 1 large egg, 2 tablespoons honey (30ml), 2 tablespoons coconut oil (30ml), 1 teaspoon vanilla extract

Instructions

1. In a large bowl, combine flour, baking powder, cinnamon, and salt. 2. In another bowl, whisk together almond milk, egg, honey, coconut oil, and vanilla extract. 3. Add the wet ingredients to the dry ingredients and stir until just combined. 4. Preheat your air fryer to 200°C (390°F). 5. Pour the batter into a silicone waffle mold and place in the air fryer. 6. Cook for 10-12 minutes or until golden brown. 7. Let cool for a few minutes before removing from the mold. 8. Cut into sticks and serve.

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