Hormone-Balancing Ground Beef Recipe - Moroccan Spiced Beef with Cauliflower Couscous - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe includes lean ground beef, a great source of protein, and cauliflower, which is low in calories and high in fiber. The spices not only add flavor but also have anti-inflammatory properties. Grocery list: ground beef, cauliflower, olive oil, onion, garlic, cumin, coriander, cinnamon, turmeric, salt, pepper, parsley. The main ingredients have a low to medium GI.
Ingredients
- 1 lb (450g) lean ground beef
- 1 head of cauliflower
- 2 tablespoons olive oil
- 1 onion
- 2 cloves garlic
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon cinnamon
- 1/2 teaspoon turmeric, salt and pepper to taste, fresh parsley for garnish
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the onion and garlic, sauté until soft.
- Add the ground beef and spices, cook until browned.
- Meanwhile, pulse the cauliflower in a food processor until it resembles couscous.
- Steam the cauliflower for 5 minutes, then season with salt and pepper.
- Serve the beef over the cauliflower couscous, garnished with fresh parsley.
This hormone-balancing recipe is perfect for those with PCOS. The lean ground beef provides protein, which helps to keep you feeling full and satisfied. The cauliflower is a low GI food, which can help to regulate blood sugar levels. The spices, such as turmeric and cinnamon, have anti-inflammatory properties. This meal is not only delicious but also helps to support hormone balance and overall health.
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