Dinner: Hormone-Balancing Ground Beef Recipe - Moroccan Spiced Beef with Cauliflower Couscous

This recipe includes lean ground beef, a great source of protein, and cauliflower, which is low in calories and high in fiber. The spices not only add flavor but also have anti-inflammatory properties. Grocery list: ground beef, cauliflower, olive oil, onion, garlic, cumin, coriander, cinnamon, turmeric, salt, pepper, parsley. The main ingredients have a low to medium GI.

This hormone-balancing recipe is perfect for those with PCOS. The lean ground beef provides protein, which helps to keep you feeling full and satisfied. The cauliflower is a low GI food, which can help to regulate blood sugar levels. The spices, such as turmeric and cinnamon, have anti-inflammatory properties. This meal is not only delicious but also helps to support hormone balance and overall health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Hormone-Balancing Ground Beef Recipe - Moroccan Spiced Beef with Cauliflower Couscous

Ingredients

1 lb (450g) lean ground beef, 1 head of cauliflower, 2 tablespoons olive oil, 1 onion, 2 cloves garlic, 1 teaspoon cumin, 1 teaspoon coriander, 1/2 teaspoon cinnamon, 1/2 teaspoon turmeric, salt and pepper to taste, fresh parsley for garnish

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the onion and garlic, sauté until soft. 3. Add the ground beef and spices, cook until browned. 4. Meanwhile, pulse the cauliflower in a food processor until it resembles couscous. 5. Steam the cauliflower for 5 minutes, then season with salt and pepper. 6. Serve the beef over the cauliflower couscous, garnished with fresh parsley.