Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes lean ground beef, a great source of protein, and cauliflower, which is low in calories and high in fiber. The spices not only add flavor but also have anti-inflammatory properties. Grocery list: ground beef, cauliflower, olive oil, onion, garlic, cumin, coriander, cinnamon, turmeric, salt, pepper, parsley. The main ingredients have a low to medium GI.
This hormone-balancing recipe is perfect for those with PCOS. The lean ground beef provides protein, which helps to keep you feeling full and satisfied. The cauliflower is a low GI food, which can help to regulate blood sugar levels. The spices, such as turmeric and cinnamon, have anti-inflammatory properties. This meal is not only delicious but also helps to support hormone balance and overall health.
This recipe includes superfoods such as:
1 lb (450g) lean ground beef, 1 head of cauliflower, 2 tablespoons olive oil, 1 onion, 2 cloves garlic, 1 teaspoon cumin, 1 teaspoon coriander, 1/2 teaspoon cinnamon, 1/2 teaspoon turmeric, salt and pepper to taste, fresh parsley for garnish
1. Heat the olive oil in a pan over medium heat. 2. Add the onion and garlic, sauté until soft. 3. Add the ground beef and spices, cook until browned. 4. Meanwhile, pulse the cauliflower in a food processor until it resembles couscous. 5. Steam the cauliflower for 5 minutes, then season with salt and pepper. 6. Serve the beef over the cauliflower couscous, garnished with fresh parsley.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 25 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 8.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 300 mg | ||
Sugar 4 g | ||
Potassium 800 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.