PCOS Friendly Keto Cereal - Cinnamon Toast Crunch Style Keto Cereal - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of almond flour (120g)
- 1/4 cup of ground flaxseed (30g)
- 1/4 cup of unsweetened shredded coconut (20g)
- 2 tablespoons of erythritol (24g)
- 1 teaspoon of cinnamon (2.6g)
- 1/4 teaspoon of salt (1.5g)
- 1 large egg
- 2 tablespoons of coconut oil (28g)
Instructions
- Preheat your oven to 300°F (150°C).
- Mix all dry ingredients together in a bowl.
- Add the egg and coconut oil to the mixture and stir until well combined.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 15 minutes, then break the mixture into small pieces and bake for another 15 minutes.
- Let it cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment