Breakfast: PCOS Friendly Keto Cereal - Cinnamon Toast Crunch Style Keto Cereal

This recipe includes almond flour, flaxseed, and coconut, which are low GI foods. Grocery list: almond flour, ground flaxseed, unsweetened shredded coconut, erythritol, cinnamon, salt, egg, coconut oil.

This PCOS-friendly cereal is high in fiber and low in carbs, helping to manage insulin levels. Almond flour and flaxseed provide essential omega-3 fatty acids, which can help reduce inflammation. The cinnamon not only adds flavor, but also helps in regulating blood sugar levels.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Keto Cereal - Cinnamon Toast Crunch Style Keto Cereal

Ingredients

1 cup of almond flour (120g), 1/4 cup of ground flaxseed (30g), 1/4 cup of unsweetened shredded coconut (20g), 2 tablespoons of erythritol (24g), 1 teaspoon of cinnamon (2.6g), 1/4 teaspoon of salt (1.5g), 1 large egg, 2 tablespoons of coconut oil (28g)

Instructions

1. Preheat your oven to 300°F (150°C). 2. Mix all dry ingredients together in a bowl. 3. Add the egg and coconut oil to the mixture and stir until well combined. 4. Spread the mixture on a baking sheet lined with parchment paper. 5. Bake for 15 minutes, then break the mixture into small pieces and bake for another 15 minutes. 6. Let it cool before serving.

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