PCOS Friendly Keto Cereal - Cinnamon Toast Crunch Style Keto Cereal - PCOS-Friendly Recipe
This PCOS Friendly Keto Cereal - Cinnamon Toast Crunch Style Keto Cereal is a PCOS-friendly recipe with 250 calories, 10g protein, and 5g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup of almond flour (120g)
- 1/4 cup of ground flaxseed (30g)
- 1/4 cup of unsweetened shredded coconut (20g)
- 2 tablespoons of erythritol (24g)
- 1 teaspoon of cinnamon (2.6g)
- 1/4 teaspoon of salt (1.5g)
- 1 large egg
- 2 tablespoons of coconut oil (28g)
Instructions
- Preheat your oven to 300°F (150°C).
- Mix all dry ingredients together in a bowl.
- Add the egg and coconut oil to the mixture and stir until well combined.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 15 minutes, then break the mixture into small pieces and bake for another 15 minutes.
- Let it cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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Frequently Asked Questions
Yes, this PCOS Friendly Keto Cereal - Cinnamon Toast Crunch Style Keto Cereal recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 10g protein (16%), 5g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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