Breakfast: PCOS Insulin Regulating Breakfast - Cinnamon Roll Flavored Protein Oatmeal

Grocery list: rolled oats, almond milk, protein powder, chia seeds, cinnamon, maple syrup, walnuts. This recipe has a low GI due to the oats, chia seeds, and walnuts.

This PCOS-friendly breakfast is packed with protein and fiber to help regulate insulin levels and keep you feeling full. The oats and chia seeds are low GI foods, meaning they won't spike your blood sugar. The walnuts provide healthy fats and omega-3s, which are beneficial for hormone balance. The protein powder adds an extra boost of protein, which is important for muscle repair and recovery. Enjoy this comforting, cinnamon roll flavored oatmeal to start your day off right.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Insulin Regulating Breakfast - Cinnamon Roll Flavored Protein Oatmeal

Ingredients

1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 1 scoop of protein powder (30g), 1 tablespoon of chia seeds (15g), 1 teaspoon of cinnamon (2g), 1 tablespoon of maple syrup (20ml), 1/4 cup of chopped walnuts (30g)

Instructions

1. Combine oats and almond milk in a pot and bring to a boil. 2. Reduce heat and let simmer, stirring occasionally, for 10 minutes. 3. Stir in protein powder, chia seeds, and cinnamon until well combined. 4. Drizzle with maple syrup and top with chopped walnuts before serving.

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