PCOS Instant Pot Yogurt - Homemade Instant Pot Greek Yogurt - PCOS-Friendly Recipe

Prep: 5 min

Cook: 480 min

Servings: 2

Breakfast

This PCOS Instant Pot Yogurt - Homemade Instant Pot Greek Yogurt is a PCOS-friendly recipe with 150 calories, 13g protein, and 11g carbs per serving. Ready in 485 minutes.

Nutrition per Serving

150 Calories

13g Protein

11g Carbs

4g Fat

This recipe requires only two ingredients: whole milk and plain yogurt with active cultures. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS. Grocery list: whole milk, plain yogurt.

Ingredients

1/2 gallon (1.89 liters) of whole milk
2 tablespoons (30 grams) of plain yogurt with active cultures

Instructions

Pour milk into the Instant Pot. Press the 'Yogurt' button and adjust to 'Boil'.
Once the cycle is complete, let the milk cool to 110-115 degrees Fahrenheit.
Whisk in the yogurt.
Press the 'Yogurt' button again and set for 8-12 hours.
Once the cycle is complete, strain the yogurt to desired thickness.
Store in the refrigerator.

This homemade Greek yogurt recipe is a great source of protein, calcium, and probiotics, which are beneficial for those with PCOS. The low GI of the ingredients helps maintain blood sugar levels. Making your own yogurt allows you to control the ingredients and avoid added sugars or preservatives found in many store-bought yogurts.

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Frequently Asked Questions

Is PCOS Instant Pot Yogurt - Homemade Instant Pot Greek Yogurt good for PCOS?

Yes, this PCOS Instant Pot Yogurt - Homemade Instant Pot Greek Yogurt recipe is designed to be PCOS-friendly. At 150 calories per serving with 13g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Instant Pot Yogurt - Homemade Instant Pot Greek Yogurt?

This recipe takes about 485 minutes total. Prep time is 5 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 13g protein (35%), 11g carbs, 4g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 150 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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