PCOS Instant Pot Yogurt - Homemade Instant Pot Greek Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
13g
Protein
11g
Carbs
4g
Fat
This recipe requires only two ingredients: whole milk and plain yogurt with active cultures. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS. Grocery list: whole milk, plain yogurt.
Ingredients
- 1/2 gallon (1.89 liters) of whole milk
- 2 tablespoons (30 grams) of plain yogurt with active cultures
Instructions
- Pour milk into the Instant Pot. Press the 'Yogurt' button and adjust to 'Boil'.
- Once the cycle is complete, let the milk cool to 110-115 degrees Fahrenheit.
- Whisk in the yogurt.
- Press the 'Yogurt' button again and set for 8-12 hours.
- Once the cycle is complete, strain the yogurt to desired thickness.
- Store in the refrigerator.
This homemade Greek yogurt recipe is a great source of protein, calcium, and probiotics, which are beneficial for those with PCOS. The low GI of the ingredients helps maintain blood sugar levels. Making your own yogurt allows you to control the ingredients and avoid added sugars or preservatives found in many store-bought yogurts.
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