Breakfast: PCOS Instant Pot Yogurt - Homemade Instant Pot Greek Yogurt

This recipe requires only two ingredients: whole milk and plain yogurt with active cultures. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS. Grocery list: whole milk, plain yogurt.

This homemade Greek yogurt recipe is a great source of protein, calcium, and probiotics, which are beneficial for those with PCOS. The low GI of the ingredients helps maintain blood sugar levels. Making your own yogurt allows you to control the ingredients and avoid added sugars or preservatives found in many store-bought yogurts.

Prep Time: 5 mins

Cook Time: 480 mins

Total Time: 485 mins

This recipe includes superfoods such as:

Health benefits of PCOS Instant Pot Yogurt - Homemade Instant Pot Greek Yogurt

Ingredients

1/2 gallon (1.89 liters) of whole milk, 2 tablespoons (30 grams) of plain yogurt with active cultures

Instructions

1. Pour milk into the Instant Pot. Press the 'Yogurt' button and adjust to 'Boil'. 2. Once the cycle is complete, let the milk cool to 110-115 degrees Fahrenheit. 3. Whisk in the yogurt. 4. Press the 'Yogurt' button again and set for 8-12 hours. 5. Once the cycle is complete, strain the yogurt to desired thickness. 6. Store in the refrigerator.

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