Breast Health Promoting Muffins - Flaxseed and Blueberry Oat Bran Muffins
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
9g
Fat
Grocery list: oat bran, whole wheat flour, ground flaxseed, honey, blueberries, unsweetened almond milk, olive oil, eggs, baking powder, baking soda, salt. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
1 cup oat bran (US) / 90g (metric), 1 cup whole wheat flour (US) / 120g (metric), 1/4 cup ground flaxseed (US) / 30g (metric), 1/2 cup honey (US) / 120ml (metric), 1 cup blueberries (US) / 150g (metric), 1/2 cup unsweetened almond milk (US) / 120ml (metric), 1/4 cup olive oil (US) / 60ml (metric), 2 eggs, 1 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a large bowl, combine oat bran, whole wheat flour, and ground flaxseed. 3. In another bowl, mix together honey, almond milk, olive oil, and eggs. 4. Gradually add the wet ingredients to the dry ingredients. Mix until just combined. 5. Fold in the blueberries. 6. Spoon the batter into a muffin tin. 7. Bake for 20-25 minutes or until a toothpick comes out clean.
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