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Breakfast: Breast Health Promoting Muffins - Flaxseed and Blueberry Oat Bran Muffins
Grocery list: oat bran, whole wheat flour, ground flaxseed, honey, blueberries, unsweetened almond milk, olive oil, eggs, baking powder, baking soda, salt. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
These muffins are not only delicious but also packed with nutrients beneficial for PCOS. Flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Blueberries are rich in antioxidants, helping to fight oxidative stress. The oat bran and whole wheat flour provide slow-releasing carbohydrates, helping to manage blood sugar levels. This recipe is a great way to start your day feeling empowered and in control of your health.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup oat bran (US) / 90g (metric), 1 cup whole wheat flour (US) / 120g (metric), 1/4 cup ground flaxseed (US) / 30g (metric), 1/2 cup honey (US) / 120ml (metric), 1 cup blueberries (US) / 150g (metric), 1/2 cup unsweetened almond milk (US) / 120ml (metric), 1/4 cup olive oil (US) / 60ml (metric), 2 eggs, 1 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a large bowl, combine oat bran, whole wheat flour, and ground flaxseed. 3. In another bowl, mix together honey, almond milk, olive oil, and eggs. 4. Gradually add the wet ingredients to the dry ingredients. Mix until just combined. 5. Fold in the blueberries. 6. Spoon the batter into a muffin tin. 7. Bake for 20-25 minutes or until a toothpick comes out clean.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 9 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 1.60 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 6 g | ||
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