Breast Health Promoting Muffins - Flaxseed and Blueberry Oat Bran Muffins - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
9g
Fat
Grocery list: oat bran, whole wheat flour, ground flaxseed, honey, blueberries, unsweetened almond milk, olive oil, eggs, baking powder, baking soda, salt. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
- 1 cup oat bran (US) / 90g (metric)
- 1 cup whole wheat flour (US) / 120g (metric)
- 1/4 cup ground flaxseed (US) / 30g (metric)
- 1/2 cup honey (US) / 120ml (metric)
- 1 cup blueberries (US) / 150g (metric)
- 1/2 cup unsweetened almond milk (US) / 120ml (metric)
- 1/4 cup olive oil (US) / 60ml (metric)
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine oat bran, whole wheat flour, and ground flaxseed.
- In another bowl, mix together honey, almond milk, olive oil, and eggs.
- Gradually add the wet ingredients to the dry ingredients. Mix until just combined.
- Fold in the blueberries.
- Spoon the batter into a muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
These muffins are not only delicious but also packed with nutrients beneficial for PCOS. Flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Blueberries are rich in antioxidants, helping to fight oxidative stress. The oat bran and whole wheat flour provide slow-releasing carbohydrates, helping to manage blood sugar levels. This recipe is a great way to start your day feeling empowered and in control of your health.
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