Breast Health Promoting Muffins - Flaxseed and Blueberry Oat Bran Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This Breast Health Promoting Muffins - Flaxseed and Blueberry Oat Bran Muffins is a PCOS-friendly recipe with 220 calories, 6g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

30g Carbs

9g Fat

Grocery list: oat bran, whole wheat flour, ground flaxseed, honey, blueberries, unsweetened almond milk, olive oil, eggs, baking powder, baking soda, salt. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.

Ingredients

1 cup oat bran (US) / 90g (metric)
1 cup whole wheat flour (US) / 120g (metric)
1/4 cup ground flaxseed (US) / 30g (metric)
1/2 cup honey (US) / 120ml (metric)
1 cup blueberries (US) / 150g (metric)
1/2 cup unsweetened almond milk (US) / 120ml (metric)
1/4 cup olive oil (US) / 60ml (metric)
2 eggs
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Instructions

Preheat the oven to 375°F (190°C).
In a large bowl, combine oat bran, whole wheat flour, and ground flaxseed.
In another bowl, mix together honey, almond milk, olive oil, and eggs.
Gradually add the wet ingredients to the dry ingredients. Mix until just combined.
Fold in the blueberries.
Spoon the batter into a muffin tin.
Bake for 20-25 minutes or until a toothpick comes out clean.

These muffins are not only delicious but also packed with nutrients beneficial for PCOS. Flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Blueberries are rich in antioxidants, helping to fight oxidative stress. The oat bran and whole wheat flour provide slow-releasing carbohydrates, helping to manage blood sugar levels. This recipe is a great way to start your day feeling empowered and in control of your health.

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Frequently Asked Questions

Is Breast Health Promoting Muffins - Flaxseed and Blueberry Oat Bran Muffins good for PCOS?

Yes, this Breast Health Promoting Muffins - Flaxseed and Blueberry Oat Bran Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Breast Health Promoting Muffins - Flaxseed and Blueberry Oat Bran Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 30g carbs, 9g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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