Breast Health Promoting Soup - Broccoli and Flaxseed Creamy Soup
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe requires broccoli, flaxseeds, onion, garlic, vegetable broth, almond milk, salt, and pepper. The Glycemic Index (GI) for broccoli is low (approximately 15), making it suitable for a PCOS diet.
Ingredients
2 cups of broccoli (200g), 1 tablespoon of flaxseeds (10g), 1 onion (150g), 2 cloves of garlic, 2 cups of vegetable broth (500ml), 1/2 cup of almond milk (125ml), Salt and pepper to taste
Instructions
1. Chop the onion and garlic. 2. In a pot, sauté the onion and garlic until they become translucent. 3. Add the broccoli, flaxseeds, and vegetable broth. 4. Let it simmer for 15 minutes. 5. Blend the soup until it becomes creamy. 6. Add the almond milk, salt, and pepper. 7. Serve hot.
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