Breast Health Promoting Soup - Broccoli and Flaxseed Creamy Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of broccoli (200g)
- 1 tablespoon of flaxseeds (10g)
- 1 onion (150g)
- 2 cloves of garlic
- 2 cups of vegetable broth (500ml)
- 1/2 cup of almond milk (125ml), Salt and pepper to taste
Instructions
- Chop the onion and garlic.
- In a pot, sauté the onion and garlic until they become translucent.
- Add the broccoli, flaxseeds, and vegetable broth.
- Let it simmer for 15 minutes.
- Blend the soup until it becomes creamy.
- Add the almond milk, salt, and pepper.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Flaxseeds.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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