Breast Health Promoting Soup - Broccoli and Flaxseed Creamy Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Breast Health Promoting Soup - Broccoli and Flaxseed Creamy Soup is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe requires broccoli, flaxseeds, onion, garlic, vegetable broth, almond milk, salt, and pepper. The Glycemic Index (GI) for broccoli is low (approximately 15), making it suitable for a PCOS diet.

Ingredients

2 cups of broccoli (200g)
1 tablespoon of flaxseeds (10g)
1 onion (150g)
2 cloves of garlic
2 cups of vegetable broth (500ml)
1/2 cup of almond milk (125ml), Salt and pepper to taste

Instructions

Chop the onion and garlic.
In a pot, sauté the onion and garlic until they become translucent.
Add the broccoli, flaxseeds, and vegetable broth.
Let it simmer for 15 minutes.
Blend the soup until it becomes creamy.
Add the almond milk, salt, and pepper.
Serve hot.

This soup is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is a great source of fiber, helping to control blood sugar and promote satiety. Flaxseeds are rich in Omega-3 fatty acids, which can help reduce inflammation. The soup is easy to prepare, providing a sense of control over your diet. Regularly updating your meal plan with such recipes can bring variety and optimism to your PCOS journey.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Flaxseeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Breast Health Promoting Soup - Broccoli and Flaxseed Creamy Soup good for PCOS?

Yes, this Breast Health Promoting Soup - Broccoli and Flaxseed Creamy Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Breast Health Promoting Soup - Broccoli and Flaxseed Creamy Soup?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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