'Game of Thrones'–Inspired Dragon Fire Wings - PCOS-Friendly Recipe

Servings: 4

Lunch

This 'Game of Thrones'–Inspired Dragon Fire Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Here's your chance to prove that you can take the heat, just like the Mother of Dragons. (And if you want it a little hotter, drizzle a little sriracha on top before serving.)

Ingredients

2 lb. chicken wings

Instructions

Make the Marinade: Combine soy sauce, garlic, lime juice, and ginger in a medium-sized bowl. Toss wings in marinade, cover the bowl with plastic wrap, and leave it in the fridge to marinate for at least 30 minutes (up to 2 hours).
Preheat the oven to 350 degrees F. Place wings on a parchment-lined baking sheet and cook through completely (the meat shouldn’t be pink when you cut into it, and the juices should run clear), 35 to 40 minutes.
Make the Sauce: Whisk all ingredients and toss cooked wings in sauce. Serve.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is 'Game of Thrones'–Inspired Dragon Fire Wings good for PCOS?

Yes, this 'Game of Thrones'–Inspired Dragon Fire Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes