PCOS Friendly Buddha Bowl - Mediterranean Quinoa Buddha Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Friendly Buddha Bowl - Mediterranean Quinoa Buddha Bowl is a PCOS-friendly recipe with 450 calories, 18g protein, and 50g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

18g Protein

50g Carbs

20g Fat

Grocery list: quinoa, cucumber, cherry tomatoes, olives, hummus, feta cheese, olive oil, salt, pepper. This recipe features low GI ingredients such as quinoa (GI 53) and chickpeas in hummus (GI 28), which are beneficial for PCOS.

Ingredients

1 cup quinoa (170g)
2 cups water (470ml)
1 cup chopped cucumber (150g)
1 cup cherry tomatoes (150g)
1/2 cup sliced olives (75g)
1/2 cup hummus (120g)
1/2 cup feta cheese (75g)
1 tbsp olive oil (15ml), Salt and pepper to taste

Instructions

Rinse the quinoa under cold water.
In a pot, bring water to a boil.
Add quinoa, reduce heat to low, cover and simmer until quinoa is tender, about 15 minutes.
While quinoa is cooking, chop the cucumber, tomatoes, and olives.
Once quinoa is done, fluff it with a fork and let it cool.
In a bowl, mix quinoa, cucumber, tomatoes, olives, hummus, and feta cheese.
Drizzle with olive oil, add salt and pepper to taste.
Serve immediately or refrigerate for later use.

This PCOS-friendly Buddha Bowl is a perfect blend of nutrition and taste, designed to help manage PCOS symptoms. Quinoa is a great source of protein and fiber, which helps in blood sugar regulation, a key aspect of PCOS management. The monounsaturated fats in olive oil and olives can help reduce inflammation and insulin resistance. The calcium in feta cheese is important for bone health, especially for women with PCOS who may be at risk of osteoporosis. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Friendly Buddha Bowl - Mediterranean Quinoa Buddha Bowl good for PCOS?

Yes, this PCOS Friendly Buddha Bowl - Mediterranean Quinoa Buddha Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Buddha Bowl - Mediterranean Quinoa Buddha Bowl?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 18g protein (16%), 50g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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