PCOS Friendly Buddha Bowl - Mediterranean Quinoa Buddha Bowl
Nutrition per Serving
450
Calories
18g
Protein
50g
Carbs
20g
Fat
Grocery list: quinoa, cucumber, cherry tomatoes, olives, hummus, feta cheese, olive oil, salt, pepper. This recipe features low GI ingredients such as quinoa (GI 53) and chickpeas in hummus (GI 28), which are beneficial for PCOS.
Ingredients
1 cup quinoa (170g), 2 cups water (470ml), 1 cup chopped cucumber (150g), 1 cup cherry tomatoes (150g), 1/2 cup sliced olives (75g), 1/2 cup hummus (120g), 1/2 cup feta cheese (75g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a pot, bring water to a boil. 3. Add quinoa, reduce heat to low, cover and simmer until quinoa is tender, about 15 minutes. 4. While quinoa is cooking, chop the cucumber, tomatoes, and olives. 5. Once quinoa is done, fluff it with a fork and let it cool. 6. In a bowl, mix quinoa, cucumber, tomatoes, olives, hummus, and feta cheese. 7. Drizzle with olive oil, add salt and pepper to taste. 8. Serve immediately or refrigerate for later use.
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