Dinner: PCOS Friendly Pizza Alternative - Portobello Mushroom Pizza with Goat Cheese

This recipe includes Portobello mushrooms, olive oil, marinara sauce, goat cheese, and fresh basil. The mushrooms have a low GI, making them a great base for this pizza alternative. The goat cheese adds a creamy, tangy flavor that pairs well with the marinara sauce.

This PCOS-friendly recipe is a delicious and healthy alternative to traditional pizza. The Portobello mushrooms provide a low GI base, while the goat cheese adds a creamy, tangy flavor. This recipe is rich in calcium, iron, and vitamins A and C, which are important for women with PCOS. The monounsaturated fats from the olive oil can help improve insulin resistance, a common issue in women with PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pizza Alternative - Portobello Mushroom Pizza with Goat Cheese

Ingredients

4 large Portobello mushrooms, 2 tablespoons of olive oil, 1 cup of marinara sauce, 1 cup of goat cheese, 1/2 cup of chopped fresh basil, salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C). 2. Clean the mushrooms and remove the stems. 3. Brush both sides of the mushrooms with olive oil and place them on a baking sheet. 4. Bake the mushrooms for about 5 minutes. 5. Remove the mushrooms from the oven and spread the marinara sauce on them. 6. Sprinkle the goat cheese and basil on top. 7. Bake for another 10 minutes or until the cheese is melted and bubbly. 8. Season with salt and pepper to taste and serve.

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