PCOS Friendly Pizza Alternative - Portobello Mushroom Pizza with Goat Cheese - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
20g
Protein
20g
Carbs
15g
Fat
This recipe includes Portobello mushrooms, olive oil, marinara sauce, goat cheese, and fresh basil. The mushrooms have a low GI, making them a great base for this pizza alternative. The goat cheese adds a creamy, tangy flavor that pairs well with the marinara sauce.
Ingredients
- 4 large Portobello mushrooms
- 2 tablespoons of olive oil
- 1 cup of marinara sauce
- 1 cup of goat cheese
- 1/2 cup of chopped fresh basil, salt and pepper to taste
Instructions
- Preheat your oven to 375 degrees F (190 degrees C).
- Clean the mushrooms and remove the stems.
- Brush both sides of the mushrooms with olive oil and place them on a baking sheet.
- Bake the mushrooms for about 5 minutes.
- Remove the mushrooms from the oven and spread the marinara sauce on them.
- Sprinkle the goat cheese and basil on top.
- Bake for another 10 minutes or until the cheese is melted and bubbly.
- Season with salt and pepper to taste and serve.
This PCOS-friendly recipe is a delicious and healthy alternative to traditional pizza. The Portobello mushrooms provide a low GI base, while the goat cheese adds a creamy, tangy flavor. This recipe is rich in calcium, iron, and vitamins A and C, which are important for women with PCOS. The monounsaturated fats from the olive oil can help improve insulin resistance, a common issue in women with PCOS.
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