Grits Pie - PCOS-Friendly Recipe
This Grits Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup buttermilk
- 3 large eggs, slightly beaten
- 2 tablespoons all-purpose flour
- 3/4 cup sugar
- 1/2 cup butter
- 1/4 cup quick-cooking grits
- 1/8 teaspoon salt
- 3/4 cup water
- 1 teaspoon vanilla extract
- 1 (9 inch) unbaked pie shell, thawed
- sweetened whipped cream, optional
- strawberries, optional
Instructions
- Preheat oven to 325 °F. In a small saucepan, bring water and salt to a boil. Add grits and cook for 4 minutes, stirring constantly. Add butter and cook for an additional minute. Set aside and cool slightly.
- In a small bowl, stir together sugar, flour eggs, buttermilk and vanilla. Stir into cooked grits. Pour into pie shell and bake for 35-40 minutes, or until set. Serve warm or cold with whipped cream and strawberries as a garnish, if desired.
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Frequently Asked Questions
Yes, this Grits Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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