Smoky Braised Chicken and Gnocchi Recipe

This Smoky Braised Chicken and Gnocchi Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

4 chicken legs (drumsticks and thighs)
Kosher salt and pepper
1 tablespoon olive oil
4 cups low-sodium chicken broth
1 tablespoon tablespoon smoked or hot paprika (found in the spice section of the supermarket)
2 yellow onions, cut into wedges
1 pound gnocchi (refrigerated or shelf-stable)

Instructions

Heat oven to 400 ° F. Pat the chicken dry with a paper towel and season with 1 teaspoon salt and 1/2 teaspoon pepper. Heat the oil in a large ovenproof saucepan over medium-high heat. Add the chicken, skin-side down, and cook until the skin is crisp, about 5 minutes. Turn the chicken and add the broth, paprika, and onions. Transfer to oven and cook, uncovered, for 30 minutes. Add the gnocchi and continue cooking until the gnocchi are cooked through, about 15 minutes. Divide among individual plates.

Why this Smoky Braised Chicken and Gnocchi Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Smoky Braised Chicken and Gnocchi Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Smoky Braised Chicken and Gnocchi Recipe | Myrecipes good for PCOS?

Yes, this Smoky Braised Chicken and Gnocchi Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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