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Snack: PCOS Craving Buster - Air Fryer Chocolate Zucchini Bread
Grocery list: medium zucchini, almond flour, unsweetened cocoa powder, baking soda, salt, large eggs, honey, vanilla extract. This recipe has a low GI due to the use of almond flour and the natural sweetness of honey.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The zucchini provides a good source of fiber, which helps control blood sugar levels. Almond flour is a great low GI alternative to regular flour, helping to prevent spikes in blood sugar. The eggs provide a good source of protein, which can help keep you feeling full and satisfied. The cocoa powder not only gives this bread its delicious chocolate flavor, but it's also a good source of antioxidants. This recipe is a great way to satisfy your sweet tooth while still sticking to a PCOS-friendly diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 medium zucchini (about 1 cup when shredded), 1 cup almond flour (120g), 1/4 cup unsweetened cocoa powder (25g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1 teaspoon vanilla extract
Instructions
1. Preheat your air fryer to 320°F (160°C). 2. Grate the zucchini and squeeze out excess moisture. 3. In a bowl, mix together the almond flour, cocoa powder, baking soda, and salt. 4. In another bowl, whisk the eggs, then add the honey and vanilla extract. 5. Combine the wet and dry ingredients, then fold in the zucchini. 6. Pour the batter into a loaf pan that fits your air fryer. 7. Air fry for about 20 minutes, or until a toothpick comes out clean. 8. Let cool before slicing.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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