PCOS Craving Buster - Air Fryer Chocolate Zucchini Bread - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: medium zucchini, almond flour, unsweetened cocoa powder, baking soda, salt, large eggs, honey, vanilla extract. This recipe has a low GI due to the use of almond flour and the natural sweetness of honey.
Ingredients
- 1 medium zucchini (about 1 cup when shredded)
- 1 cup almond flour (120g)
- 1/4 cup unsweetened cocoa powder (25g)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup honey (60ml)
- 1 teaspoon vanilla extract
Instructions
- Preheat your air fryer to 320°F (160°C).
- Grate the zucchini and squeeze out excess moisture.
- In a bowl, mix together the almond flour, cocoa powder, baking soda, and salt.
- In another bowl, whisk the eggs, then add the honey and vanilla extract.
- Combine the wet and dry ingredients, then fold in the zucchini.
- Pour the batter into a loaf pan that fits your air fryer.
- Air fry for about 20 minutes, or until a toothpick comes out clean.
- Let cool before slicing.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The zucchini provides a good source of fiber, which helps control blood sugar levels. Almond flour is a great low GI alternative to regular flour, helping to prevent spikes in blood sugar. The eggs provide a good source of protein, which can help keep you feeling full and satisfied. The cocoa powder not only gives this bread its delicious chocolate flavor, but it's also a good source of antioxidants. This recipe is a great way to satisfy your sweet tooth while still sticking to a PCOS-friendly diet.
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