PCOS Craving Buster - Air Fryer Chocolate Zucchini Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Snack

This PCOS Craving Buster - Air Fryer Chocolate Zucchini Bread is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: medium zucchini, almond flour, unsweetened cocoa powder, baking soda, salt, large eggs, honey, vanilla extract. This recipe has a low GI due to the use of almond flour and the natural sweetness of honey.

Ingredients

1 medium zucchini (about 1 cup when shredded)
1 cup almond flour (120g)
1/4 cup unsweetened cocoa powder (25g)
1/2 teaspoon baking soda
1/4 teaspoon salt
3 large eggs
1/4 cup honey (60ml)
1 teaspoon vanilla extract

Instructions

Preheat your air fryer to 320°F (160°C).
Grate the zucchini and squeeze out excess moisture.
In a bowl, mix together the almond flour, cocoa powder, baking soda, and salt.
In another bowl, whisk the eggs, then add the honey and vanilla extract.
Combine the wet and dry ingredients, then fold in the zucchini.
Pour the batter into a loaf pan that fits your air fryer.
Air fry for about 20 minutes, or until a toothpick comes out clean.
Let cool before slicing.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The zucchini provides a good source of fiber, which helps control blood sugar levels. Almond flour is a great low GI alternative to regular flour, helping to prevent spikes in blood sugar. The eggs provide a good source of protein, which can help keep you feeling full and satisfied. The cocoa powder not only gives this bread its delicious chocolate flavor, but it's also a good source of antioxidants. This recipe is a great way to satisfy your sweet tooth while still sticking to a PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Craving Buster - Air Fryer Chocolate Zucchini Bread good for PCOS?

Yes, this PCOS Craving Buster - Air Fryer Chocolate Zucchini Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Craving Buster - Air Fryer Chocolate Zucchini Bread?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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