Tomato Sauce with Beef Bone - PCOS-Friendly Recipe

Lunch

This Tomato Sauce with Beef Bone is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound beef bone with marrow
9 tablespoons olive oil
2 1/2 pounds tomatoes on the vine, halved
Coarse kosher salt and freshly ground black pepper
4 to 5 sprigs fresh parsley
3 cloves garlic, minced

Instructions

Preheat the oven to 400 degrees F. Put the beef bone on a rimmed baking sheet and roast for 30 minutes. Set aside. Drizzle 3 tablespoons of the olive oil on a separate rimmed baking sheet. Add the tomatoes cut-side down in a single layer. Drizzle the tops of the tomatoes with an additional 3 tablespoons olive oil, sprinkle with 2 teaspoons salt and 1 teaspoon pepper and add the parsley. Roast until tender, 25 to 40 minutes. Transfer the tomatoes and parsley to a blender and puree until smooth. Set aside. Heat a large stockpot on high heat and add the remaining 3 tablespoons olive oil. Add the garlic and saute for 1 minute. DO NOT let the garlic burn. Add the reserved tomato puree and bone to the pot. Simmer for 45 minutes to 1 hour, stirring occasionally. Season with additional salt and pepper.

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Frequently Asked Questions

Is Tomato Sauce with Beef Bone good for PCOS?

Yes, this Tomato Sauce with Beef Bone recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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