PCOS Egg Muffins - Spinach and Mushroom Egg White Muffins
Nutrition per Serving
150
Calories
10g
Protein
10g
Carbs
5g
Fat
Grocery list: egg whites, spinach, mushrooms, low-fat cheddar cheese, salt, and pepper. Low GI ingredients: spinach, mushrooms, egg whites.
Ingredients
1 cup of egg whites (240ml), 1 cup of spinach (30g), 1/2 cup of mushrooms (35g), 1/2 cup of low-fat cheddar cheese (50g), Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. Spray a muffin tin with non-stick cooking spray. 3. In a bowl, whisk the egg whites. 4. Add the spinach, mushrooms, cheese, salt, and pepper to the egg whites and mix well. 5. Pour the mixture into the muffin tin. 6. Bake for 20-25 minutes or until the muffins are set. 7. Let them cool before serving.
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