Breakfast: PCOS Egg Muffins - Spinach and Mushroom Egg White Muffins

Grocery list: egg whites, spinach, mushrooms, low-fat cheddar cheese, salt, and pepper. Low GI ingredients: spinach, mushrooms, egg whites.

These PCOS-friendly egg muffins are a great way to start your day. They are packed with protein from the egg whites and vitamins from the spinach and mushrooms. The cheese adds a touch of flavor and calcium. The low GI ingredients help to keep your blood sugar levels stable. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control over your diet with this healthy breakfast option.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Egg Muffins - Spinach and Mushroom Egg White Muffins

Ingredients

1 cup of egg whites (240ml), 1 cup of spinach (30g), 1/2 cup of mushrooms (35g), 1/2 cup of low-fat cheddar cheese (50g), Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C). 2. Spray a muffin tin with non-stick cooking spray. 3. In a bowl, whisk the egg whites. 4. Add the spinach, mushrooms, cheese, salt, and pepper to the egg whites and mix well. 5. Pour the mixture into the muffin tin. 6. Bake for 20-25 minutes or until the muffins are set. 7. Let them cool before serving.

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