PW’s Mother-in-Law’s Christmas Rum Cake

This PW’s Mother-in-Law’s Christmas Rum Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 12

1 box (about 18 Oz.) Yellow Cake Mix
1 package (3.5 Oz.) INSTANT Vanilla Pudding Mix
4 whole Eggs
1/2 cup Cold Water
1/2 cup Canola Oil
1/2 cup Rum (dark Or Light Is Fine)
1 cup Chopped Pecans
Brown Sugar (optional)

Instructions

Preheat oven to 325 F.
Grease and flour a bundt cake pan. Sprinkle nuts over bottom of pan. If desired, sprinkle a couple of tablespoons of brown sugar over the nuts.
Mix all cake ingredients together. Pour batter into pan over nuts. Smooth out ’til the top is even. Bake for 1 hour, or a little less if the pan is black. Do not overbake!

Why this PW’s Mother-in-Law’s Christmas Rum Cake works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This PW’s Mother-in-Law’s Christmas Rum Cake works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is PW’s Mother-in-Law’s Christmas Rum Cake good for PCOS?

Yes, this PW’s Mother-in-Law’s Christmas Rum Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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