Garlic Spinach Balls Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups crushed seasoned stuffing
- 1 cup finely chopped onion
- 4 eggs, lightly beaten
- 3/4 cup butter, melted
- 1/2 cup grated Parmesan cheese
- 1 garlic clove, minced
- 1-1/2 teaspoons dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
Instructions
- In a large bowl, combine the first nine ingredients. Stir in spinach until blended. Roll into 1-in. balls. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350 ° for 15-20 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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